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034. How Do We Go Back??

Ready To Rise

English - July 15, 2021 08:00 - 42 minutes - 29.4 MB - ★★★★★ - 104 ratings
Self-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 033. Stress with Saundra
Next Episode: 035. How To Fight Burnout

We have all learned coping mechanisms for stress/anxiety that do not necessarily serve us in the long run.  Can we go back??

 

Let's hear it from this amazing LMFT !!!

 

Follow Minon at @MinonMaierlmft   

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