175. Holiday Triggers Are Going to Happen - But Here's the Reminder:
Highest Self Embodied
English - December 24, 2023 00:00 - 14 minutes - 10.1 MB - ★★★★★ - 104 ratingsSelf-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Christmas is coming, and I want you to remember, YOU are WORTHY, and YOU are ENOUGH just the way you are. Family and friends can bring up so much for us this time of year, and it can be hard. Do NOT discredit the year you have had, or all the things you have done. Do not throw it all out the window if you hear something triggering that leads you into a full-blown self-limiting belief frenzy. NOPE!! We are breaking these patterns, we are breaking these habits.
This is YOUR time sister!! And I want you to be so proud of yourself.
I think that especially as women we are so good at overlooking all we have done because those accomplishments seem too small. Take a moment to give yourself gratitude and truly stop and realize the love you have for yourself. Here's a link to a recent post I put up that can walk you through the self talk. You can do this in REAL TIME!! https://www.instagram.com/p/C1H3CG0x3-I/
Plus!! If you didn't already know, my Self-Love Workbook will be dropping on Amazon any day now! This tool is a HUGE HELP to allow us to realize our Self-Love and begin to EMBODY LIFE as our Highest Self!!