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195. Progressive Muscle Relaxation Technique

Highest Self Embodied

English - May 05, 2024 08:00 - 14 minutes - 9.91 MB - ★★★★★ - 104 ratings
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Previous Episode: 194. Six Figure Mindset - with Emily-Jane
Next Episode: 195 1/2: Bonus 🥳 - Post Retreat / Energy Work Recommendations

Audrey guides us through a relaxation technique that will help us to regulate our nervous systems.