Mind Pilot

Balancing Act Part 2: Navigating Stress and Homeostasis

Mind Pilot Episode 59 Description: In this sequel to our exploration of homeostasis, Dr. Jana Price-Sharps and guest Dr. Matthew Sharps provide an in-depth analysis of how stress affects our body's natural balance and what we can do about it. From understanding the fight or flight response in high-stress professions to identifying symptoms of chronic stress, this episode is packed with insightful discussions and actionable advice. Discover how simple changes in your daily routine can signif...

Soothing Tides: Releasing Stress Through Beach Visualization

Mind Pilot Visualization In this deeply calming episode, Dr. Jana Price-Sharps of Mind Pilot shares a special visualization for stress release that has profoundly impacted first responders. Picture yourself on a tranquil beach, where the tide's gentle advance helps dissolve the remnants of stressful memories, symbolized by a fading TV screen in the sand. This unique approach not only offers a method for confronting and releasing emotional pain but also promotes a peaceful state of mind. Let...

Balancing Act: Homeostasis in High-Stress Professions - Part 1

Mind Pilot Episode 58 Embark on a journey with us and Dr. Matthew Sharps in the first episode of a series dedicated to demystifying homeostasis and its critical role for first responders and combat veterans. Discover the body's natural inclination towards stability, the intricacies of the stress response system, and the impact of living in a constant state of "running hot." Through expert insights and discussions, this episode serves as a foundation for understanding how to navigate the cha...

High-Stress Communication: Strategies for Conflict Resolution

Mind Pilot Episode 57 In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps delve into the complexities of high-stress communication and its effect on conflict resolution. They explore the physiological and psychological responses in fight or flight situations, discussing how stress impacts cognitive functions like memory, decision-making, and impulse control. The conversation also offers practical advice for first responders and others in ...

Breaking the Cycle of Negative Thinking with Dr. Matthew Sharps

Mind Pilot Episode 56 In this episode of Mind Pilot, Dr. Jana Price-Sharps and returning guest Dr. Matthew Sharps examine the human brain's natural inclination towards negativity. They discuss how this tendency is amplified in high-stress professions and delve into the psychological underpinnings of this phenomenon, including the concepts of perseveration and heuristics. The episode provides valuable insights into how first responders and others can become aware of their mental scripts and ...

New Year, Realistic Goals: Achieving Success Step-by-Step

Mind Pilot Episode 55 In "New Year, Realistic Goals: Achieving Success Step-by-Step," Dr. Jana Price-Sharps shares insightful tips on setting attainable New Year's resolutions. She discusses the importance of knowing the 'why' behind your goals, avoiding drastic life makeovers, and the power of adding one new habit at a time. Tune in for valuable advice on making this year your most fulfilling yet, both personally and professionally. Topics Covered: HABIT ANALYSIS: Understanding the 'why'...

The Art of Routine: Mastering Daily Life for Better Health

Mind Pilot Episode 54 Join Dr. Jana Price-Sharps in this episode of Mind Pilot, where she uncovers the secrets to mastering daily routines for improved health and well-being. Dr. Price-Sharps sheds light on the importance of quality sleep, the role of diet, and creating an environment conducive to productivity. From the intricacies of circadian rhythms to effective strategies for transitioning between work and home life, this episode is a treasure trove of tips for anyone looking to enhance...

Burnout Blues: Confronting Compassion Fatigue

Mind Pilot Episode 53 This episode dives deep into the often-misunderstood concepts of burnout and compassion fatigue. Dr. Jana Price-Sharps expertly dissects the subtle differences and connections between these two states, specifically focusing on workplace burnout. This episode also touches on how personal life, such as caring for a family member, can contribute to these feelings. Essential listening for anyone struggling to balance life's demands, this episode starts a series that will e...

Checking Back Into Reality: A Guide to Mindful Living

Mind Pilot Episode 52 In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves into the pervasive issue of digital disconnection in our lives. With a compassionate approach, she discusses how social media, online platforms, and the allure of the digital world often lead us to check out of real life, impacting the quality of our relationships and overall happiness. Offering practical advice, Dr. Price-Sharps emphasizes the importance of small steps to reconnect with our surro...

From Bitterness to Betterment: Embracing Emotional Recovery

Mind Pilot Episode 51 In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps tackles the challenging emotion of bitterness, guiding listeners on a journey towards emotional healing. This episode unpacks how feelings of betrayal and crossed boundaries often seed deep-rooted bitterness, leaving individuals feeling trapped in a cycle of unresolved anger. Dr. Price-Sharps offers transformative insights on the significance of empowerment in overcoming bitterness, emphasizing the need for ...

Honoring Memories: A New Approach to Holiday Grief

Mind Pilot Episode 50 Join Dr. Jana Price-Sharps as she tackles the challenging topic of dealing with grief during the holiday season. This episode delves into the innovative idea of creating a "Book of Life" to celebrate the lives of departed loved ones. Dr. Price-Sharps discusses how reframing our thoughts and memories can lead to healing and joy, even in times of sorrow. She offers heartfelt advice on embracing life and finding gratitude amidst loss, making this episode a must-listen for...

Running Too Hot: Adrenaline, Cortisol, and the Toll of Chronic Stress

Mind Pilot Episode 49 On this episode of Mind Pilot, Dr. Jana Price-Sharps delves into the hidden effects of elevated adrenaline and cortisol levels, commonly known as 'running hot'. Explore the physical and psychological symptoms, the difference between acute and chronic stress, and the profound impact these states can have on daily life. Guest Dr. Matthew Sharps sheds light on the physiological stress responses and the evolutionary factors behind our reactions. Dive deep into understandin...

Reclaiming Self-Care: Finding Joy Beyond Duty

Mind Pilot Episode 48 In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps delves deep into the challenges faced by first responders in prioritizing their personal well-being amidst their demanding roles. Drawing from her observations, Dr. Jana underscores the importance of self-care, finding personal joy, and setting boundaries. While acknowledging the innate desire of first responders to serve the community, she emphasizes the need for balance, urging listeners to evaluate th...

The Fine Line: Fixing vs. Listening

Mind Pilot Episode 47 In this thoughtful episode, Dr. Jana Price-Sharp dives into the challenges first responders and military personnel face when interacting with loved ones. Drawing on their innate drive to "fix" situations, Dr. Jana offers valuable insights on when to offer solutions and when to simply listen. Learn about the balance between one's professional role and personal life, and discover strategies to enhance communication and understanding within relationships. A must-listen fo...

Overcoming Rumination: A Guide to Mental Freedom

Mind Pilot Episode 46 Join Dr. Jana Price-Sharps on Mind Pilot as she delves deep into the complexities of rumination, a mental trap many of us fall into, especially first responders. Learn how to recognize when your mind gets stuck on an issue and discover practical strategies to break free. Whether it's anxiety over health, the actions of others, or everyday nuisances, Dr. Jana shares invaluable insights and personal stories to help listeners achieve a calmer, more controlled mental state...

Day Intrusions Unveiled: The Brain's Call for Closure

Mind Pilot Episode 45 Join Dr. Janet Price, Sharps from Mind Pilot, as she delves into the challenges of Post-Traumatic Stress Disorder (PTSD) in the lives of first responders and veterans. In this insightful episode, Dr. Price explains the concept of 'day intrusions'—unexpected memories of traumatic events that can disrupt daily life. She offers expert advice on identifying triggers, understanding the brain's need for closure, and employing practical techniques like visualization and posit...

Disconnect to Reconnect: The Impact of Phones on Relationships

 Mind Pilot Episode 44 With phones becoming extensions of ourselves, Dr. Jana Price-Sharps highlights the silent rift they create between us and our loved ones. This episode prompts introspection: Are we present in our relationships, or merely 'plugged in'? Learn about the power of intentional disconnection and reclaiming personal moments.

Overcoming Mental Gridlock

In this episode of Mind Pilot, Dr. Jana Price-Sharps addresses the challenging cycle of constant overthinking. Highlighting the unique mental challenges that first responders and military personnel face, she provides insightful solutions for coping with unresolvable problems and reducing mental stress. From debunking unhelpful coping strategies to suggesting effective means of distraction, Dr. Price-Sharps offers practical advice on managing mental overwhelm. Listen in to discover how to esc...

First Responders' Guide: Balancing Service and Self-care

Join Dr. Jana Price Sharps in this episode of Mind Pilot as she discusses the concept of self-worth and its impact on our personal growth. She talks about finding out what makes us truly happy, from hobbies to food choices, and understanding what our bodies specifically need for better health. She calls out to first responders and veterans, emphasizing the importance of self-care. The episode is a reminder for everyone that personal happiness is not just desirable, it's essential.

Navigating Your Internal Map: Charting a Course to Self-Discovery & Fulfillment

Mind Pilot Episode 42 Join Dr. Jana Price Sharps in this episode of Mind Pilot as she discusses the concept of self-worth and its impact on our personal growth. She talks about finding out what makes us truly happy, from hobbies to food choices, and understanding what our bodies specifically need for better health. She calls out to first responders and veterans, emphasizing the importance of self-care. The episode is a reminder for everyone that personal happiness is not just desirable, it'...

Understanding Anxiety: Causes and Coping Strategies

Mind Pilot EP 41 Join us in this insightful episode of Mind Pilot as Dr. Jana Price Sharps delves into the world of anxiety and its triggers. She intricately breaks down the biochemical roots of anxiety and how everyday elements like caffeine, adrenaline, and cortisol can fuel it. She also outlines how the energy of those around us and our self-talk can intensify anxious feelings. But, anxiety is not an invincible enemy. Dr. Sharps guides us through techniques to become more body aware, ide...

Tension Unraveled: Cooling Down with Dr. Jana Price Sharps

Join Dr. Jana Price-Sharps of Mind Pilot as she dives into the pervasive issue of general tension. Discover the signs, underlying causes, and effective strategies to minimize its impact on your daily life. From understanding your body’s warning signals to the therapeutic power of music and relaxation techniques, this episode is packed with actionable insights to help you lead a more balanced and stress-free existence. Whether you're battling sleepless nights or daily irritations, learn how t...

Tension Unraveled: Cooling Down with Dr. Jana Price-Sharps

Join Dr. Jana Price-Sharps of Mind Pilot as she dives into the pervasive issue of general tension. Discover the signs, underlying causes, and effective strategies to minimize its impact on your daily life. From understanding your body’s warning signals to the therapeutic power of music and relaxation techniques, this episode is packed with actionable insights to help you lead a more balanced and stress-free existence. Whether you're battling sleepless nights or daily irritations, learn how t...

Harnessing Feedback: Your Path to Personal Growth

Mind Pilot Episode 39 Dr. Sharps takes on the issue of defensiveness in this enlightening episode. By addressing our triggers and evaluating the feedback we receive, she guides listeners towards increased self-understanding and healthier communication patterns.

Elevator Meditation (Sleep)

You know those days when you just can't switch off? Well, in this episode of Mind Pilot, Dr. Jana Price Sharps is going to change that for you. Imagine stepping into an elevator and with each floor you rise, your worries fade away. Sounds cool, right? And remember, make sure you're somewhere you can safely fall asleep before you tune in, okay?

Elevator Meditation (Focus)

Mind Pilot: Elevator Meditation Hello, welcome back to another episode of Mind Pilot with me, Jana Price-Sharps. Today, we're talking about something pretty cool - Elevator Meditation. Staying focused can be tough with all the things going on around us. That's why we're looking at Elevator Meditation, a neat trick to turn a regular elevator ride into a little moment of peace and focus.

One Rule for a Great Relationship

Mind Pilot EP 38 Join Dr. Jana Price-Sharps in this enlightening episode of Mind Pilot as she explores the profound impact of our word choices on relationships and self-healing. Discover how reframing your language can turn conflicts into collaborations, especially in family dynamics and personal self-talk. Whether it's avoiding unnecessary arguments with your spouse or encouraging positive behaviors in your children, this episode dives into practical strategies for fostering understanding ...

Conquering Anxiety: Mastering Self-Talk in High-Stress Jobs

Dive into an engaging episode of Mind Pilot with Dr. Jana Price Sharps, as she unravels the connection between anxiety, self-talk, and high-pressure jobs. Learn about caffeine's role in amplifying anxiety, the effects of adrenaline and cortisol, and practical tips to manage stress, boost mental energy, and achieve success in your professional life.

White Mist Meditation

White Mist Meditation serves as a powerful tool for first responders seeking to cope with stress and anxiety. This guided meditation features a calming voiceover and relaxing music to help listeners clear their minds and find peace amidst the chaos of their daily lives. By focusing on their breath and visualizing a serene white mist, first responders can achieve a state of deep relaxation and rejuvenation. This audio clip is a valuable resource for those in high-stress professions looking to...

The Words You Say Matter

Mind Pilot Episode 36: The Words You Say Matter In this episode of Mind Pilot, Dr. Jana Price-Sharps explores the profound impact of the words we choose in our daily interactions. Dive into real-life scenarios where a slight change in wording can either ignite a conflict or pave the way for understanding and cooperation. Understand how your self-talk can shape your emotions and behaviors, and discover the importance of timing and context in effective communication. Whether it's with loved o...

Changing Habits

Mind Pilot Episode 35:  Topics Covered: What is Homeostasis?  What does gestalt mean? Feature Intensive Processing 

Breaking the Cycle: Overcoming Habitual Homeostasis with Dr. Matthew Sharps

Mind Pilot Episode 35:  Tune in to "Mind Pilot" with Dr. Jana Price-Sharps for a riveting discussion on the science of changing habits and the often overlooked challenge of homeostasis. Dr. Matthew Sharps joins us to demystify how our body's quest for a steady state can interfere with modifying behaviors, especially among first responders. Discover the profound impact of adrenaline on our decision-making and learn why even detrimental patterns can be so hard to break. Whether it's dealing w...

Matters of the Past and Letting Go

Mind Pilot Episode 34 : Letting it Go Join Dr. Jana Price-Sharp on Mind Pilot for a transformative journey into the art of letting go. In this episode, Dr. Price-Sharp delves deep into why releasing the grip on past hurts and resentments is essential for our mental health. From examining the roots of our emotional attachments to offering practical exercises like the impactful 'burning ceremony,' she guides us through the intricate process of emotional decluttering. If you find yourself stuc...

Grief

Mind Pilot Episode 33: Grief  Topics Covered: Stages of Grief  How to Grieve  Kübler-Ross Feelings Are Trying To Tell You Something Everyone Grieves Differently 

Greif

Mind Pilot Episode 33: Grief  Topics Covered: Stages of Grief  How to Grieve  Kübler-Ross Feelings Are Trying To Tell You Something Everyone Grieves Differently 

Navigating the Many Faces of Grief: Beyond Loss with Dr. Jana Price-Sharps

Mind Pilot Episode 33: Grief  Join Dr. Jana Price-Sharps in this eye-opening episode of Mind Pilot as we explore the multifaceted nature of grief beyond the scope of death. Whether it's changing jobs, empty nest syndrome, retirement, or the end of long-term relationships, Dr. Price-Sharps delves into the less acknowledged but equally impactful forms of grief that accompany life's transitions. Tune in for an insightful discussion on recognizing and coping with the emotional upheavals that ac...

What Happens When You Start to Heal

Mind Pilot Episode 32: Homeostasis  Topic Covered: How Change Affects the Family Guilt Not Everyone is Happy with Change  Communication Boundaries Allow Yourself to Heal

The Ripple Effects of Personal Healing

Mind Pilot Episode 32 Join Dr. Jana Price-Sharps as she delves deep into the unexpected challenges that arise when we embark on a journey of personal healing. In this episode of Mind Pilot, understand the concept of homeostasis and its impact on the dynamics of relationships, be it with family, coworkers, or the public. Uncover how positive changes in one’s behavior can create waves of misunderstanding or resistance from close circles. Learn how to navigate these responses, the importance o...

Bubbles Visualization

Bubbles Visualization

The Power of Forgiveness: Moving Beyond Resentment and Rebuilding Trust

Mind Pilot Episode 31: Forgiveness and Letting Go In this compelling episode of Mind Pilot with Dr. Jana Price-Sharps, we explore the complex and often misunderstood process of forgiveness. Dr. Price-Sharps delves into the emotional barriers that hinder forgiveness and clarifies that forgiving is not an endorsement of hurtful actions but a step towards personal liberation and healing. Whether it's infidelity in a relationship or betrayal by a trusted friend, she offers practical strategies ...

Forgiveness

Mind Pilot Episode 31: Forgiveness and Letting Go Topics Covered: Letting Go is Forgiving Resentment as a Form of Protection Grief and Forgiveness Putting it in a Box

Forgiveness

Mind Pilot Episode 31: Forgiveness and Letting Go Topics Covered: Letting Go is Forgiving Resentment as a Form of Protection Grief and Forgiveness Putting it in a Box

Power Washing Your Brain (Visualization)

Power Washing Your Brain (Visualization)

Exploring the Realms of Dissociation

Mind Pilot Episode 30 : Dissociation continued  Dive into the complexities of dissociation with Dr. Jana Price-Sharps and guest expert Dr. Matthew Sharps on this enlightening episode of Mind Pilot. As they unravel the layers of this psychological phenomenon, they discuss its commonality among first responders, its connection to PTSD, and its intriguing impact on belief systems, including the paranormal. Delve into the cognitive and clinical perspectives on dissociation, its causes, effects ...

Dissociation Revisited

Mind Pilot Episode 30 : Dissociation continued  Topic Covered:  What actually is Dissociation? State of Mind and Dissociation Techniques to Help with Dissociation

Dissociation Revisited

Mind Pilot Episode 30 : Dissociation continued  Topic Covered:  What actually is Dissociation? State of Mind and Dissociation Techniques to Help with Dissociation

Boundaries: Learning to say "No"

Mind Pilot Episode 29 Join Dr. Price-Sharps on the Mind Pilot podcast as we dive into the world of mental health for first responders. Explore the importance of setting boundaries, knowing when to say no, and creating plans to prevent resentment. Tackle your challenges one problem at a time and empower your emotional well-being. Subscribe now and start your journey to a healthier, balanced life as a first responder. Topics Covered: What are Boundaries? When It’s Time to Say No Making Pl...

Boundaries During the Holidays

Mind Pilot Episode 29 : Boundaries During the Holidays  Topics Covered: What are Boundaries? When It’s Time to Say No Making Plans to Avoid Resentment  Resolving One Problem at a Time