First Responders' Guide: Balancing Service and Self-care

Mind Pilot

English - August 02, 2023 12:00 - 7 minutes - 5.13 MB - ★★★★★ - 9 ratings
Mental Health Health & Fitness first responders police officers firefighters ems professionals veterans mental health trauma stress management resiliency coping strategies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Join Dr. Jana Price Sharps in this episode of Mind Pilot as she discusses the concept of self-worth and its impact on our personal growth. She talks about finding out what makes us truly happy, from hobbies to food choices, and understanding what our bodies specifically need for better health. She calls out to first responders and veterans, emphasizing the importance of self-care. The episode is a reminder for everyone that personal happiness is not just desirable, it's essential.