Overcoming Rumination: A Guide to Mental Freedom

Mind Pilot

English - October 31, 2023 11:00 - 14 minutes - 10.1 MB - ★★★★★ - 9 ratings
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Mind Pilot Episode 46

Join Dr. Jana Price-Sharps on Mind Pilot as she delves deep into the complexities of rumination, a mental trap many of us fall into, especially first responders. Learn how to recognize when your mind gets stuck on an issue and discover practical strategies to break free. Whether it's anxiety over health, the actions of others, or everyday nuisances, Dr. Jana shares invaluable insights and personal stories to help listeners achieve a calmer, more controlled mental state. Don't let past hurts or future fears keep you from living your best life today!