Choosing Your Time Zone: Staying Present for a Happier Life

Mind Pilot

English - June 24, 2024 12:00 - 8 minutes - 5.7 MB - ★★★★★ - 9 ratings
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Mind Pilot Episode 64

Join Dr. Jana Price-Sharps in this insightful episode of Mind Pilot as she explores the importance of living in the present. Through personal anecdotes and expert advice, Dr. Price-Sharps highlights the negative effects of dwelling on the past or fretting about the future. She emphasizes the power of mindfulness and shares actionable steps to help you stay grounded in the now. Whether you're dealing with stress or seeking greater happiness, this episode offers valuable strategies to enhance your mental well-being and embrace the moment fully

Topics Covered:

MINDFULNESS: Understanding the importance of living in the presentSTRESS: Managing stress by focusing on the nowHEALING: Overcoming past traumas and planning for the futureCHOICE: Making conscious decisions to improve mental well-being