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Transforming Negative Habits: A Guide to Positive Change
Mind Pilot
English - July 09, 2024 12:00 - 9 minutes - 6.89 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness first responders police officers firefighters ems professionals veterans mental health trauma stress management resiliency coping strategies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Mind Pilot Episode 65
Join Dr. Jana Price-Sharps as she delves into the concept of brain traces and their profound impact on our daily lives. Understand how repetitive behaviors create lasting habits and gain insights on how to replace detrimental patterns with positive ones for improved mental well-being. This video offers a comprehensive approach to self-improvement, emphasizing the importance of mindful self-awareness and deliberate change.
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