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New Year, Realistic Goals: Achieving Success Step-by-Step
Mind Pilot
English - December 31, 2023 21:00 - 9 minutes - 6.41 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness first responders police officers firefighters ems professionals veterans mental health trauma stress management resiliency coping strategies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Art of Routine: Mastering Daily Life for Better Health
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Mind Pilot Episode 55
In "New Year, Realistic Goals: Achieving Success Step-by-Step," Dr. Jana Price-Sharps shares insightful tips on setting attainable New Year's resolutions. She discusses the importance of knowing the 'why' behind your goals, avoiding drastic life makeovers, and the power of adding one new habit at a time. Tune in for valuable advice on making this year your most fulfilling yet, both personally and professionally.
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