Stop Drinking and Start Living
341 episodes - English - Latest episode: 4 days ago - ★★★★★ - 87 ratingsDo you ever feel like you've out growing alcohol, that you are longing for a deeper connection to life? If alcohol is keeping you playing small and feels like the one area you just can't figure out, you are in the right place. I'm a holistic alcohol coach who ended a 20-year relationship to alcohol without labels, counting days or ever making excuses. Now I help powerful women just like you eliminate their desire to drink on their own terms. In this podcast, we will explore the revolutionary approach of my proven five-shifts process that gets alcohol out of your way by breaking all of the rules, and the profound experience that it is to rediscover who you are on the other side of alcohol. I am so thrilled to be your guide. Welcome to your journey of awakening
Are you ready for the next step to release alcohol? Uncover the five myths of quitting drinking and the Five shifts You need for lasting change in my free masterclass:
register here to learn more about how you can step into a life of greater meaning and connection: register here: https://marywagstaffcoach.com/free-class-sign-up
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Episodes
Ep. #153 Triggers As Teachers: Alcohol and Beyond
July 06, 2022 07:00 - 38 minutes - 26.3 MBSend us a Text Message. You can't swing a dead cat without being triggered by something it seems these days. The good news is, your emotional reactions, including your desire to drink are 100% in your control. In a world where so much is out of our control, taking our emotional power back where we can, can lighted the blow, bring greater blacked, healing and more clarity to how to be of service in the world. It also gives us the confidence to override the constant invalidation of alcohol t...
Ep. #152 Finding Wholeness By Letting Go Of The Past w/ Career Coach Emily Smith
July 04, 2022 07:00 - 1 hour - 45.5 MBSend us a Text Message. "Do things you have never done before to have what you have never had." - Emily Smith. This and so much more wisdom is waiting for you inside today's epode. Join my guest, Emily Smith as she shares with us her journey to find wholeness on the other side of her past and conditioned beliefs, not only from alcohol but what it means to be happy in a career and beyond. In today's Epidoe we explore: How to find your next steps in life when you feel confused. What holds...
Ep. #151 What makes alcohol fun?
June 29, 2022 07:00 - 26 minutes - 18.5 MBSend us a Text Message. Have you ever asked yourself, what about alcohol is actually FUN? Why altering WHO we are and not being fully present is the version of the best time you have ever had? Why do we have inhibitions in the first place? What if we changed the belief that created the inhibitions vs. just trying to drink less, would you solve the problem? If fun is a choice based on your thinking, why are we so stuck on alcohol being the end all be all of fun. We think without alcohol the ...
Ep. #150 When Drinking Just Happens
June 22, 2022 07:00 - 36 minutes - 24.8 MBSend us a Text Message. One of the reasons many people feel out of control with alcohol is they think drinking "just happens." Part of this is true. Alcohol has become as habitual as brushing your teeth, not to mention the extra large influence the chemical of alcohol has on conditioning your behavior to want more. However, drinking is always a choice. The question is WHY and how to take back control where there seems to be none. In today's episode we discuss: Why alcohol just happens. ...
Ep. #149 Awakening From Alcohol
June 15, 2022 07:00 - 41 minutes - 28.3 MBSend us a Text Message. If you have been feeling like there is more to life than drinking or not drinking, you are correct and you are in the right place. On today's episode I go into a personal deep dive on what I really mean about awakening from alcohol and how you don't know what you are missing, until you find it. If you are a seeker or just getting a glimpse of the path of an awakened life, I invite you into this intimate episode to explore with me my journey of awakening, and how get...
Ep. 148 Drinking Less As A Goal vs. An Intention
June 08, 2022 07:00 - 24 minutes - 17 MBSend us a Text Message. Goals and Intentions both lead to taking an action in the present moment for a future result. When you make drinking a tangible goal, based on numbers and rules, you aren’t getting to the root of the problem: your beliefs system for alcohol. then When the GOAL is to drink less, you use more will power because you are staying on the surface. When the intention is to live a healthier life, for example, now we are getting closer to your WHY. This is the ENERGY ...
Ep. 147 Emptying Your Alcohol Judgements and Conclusions
June 01, 2022 07:00 - 35 minutes - 24.3 MBSend us a Text Message. In today's podcast ep. #147, we explore how your Judgements and Conclusions are blocking the path to get alcohol out of your way. Our judgments and conclusions about life are important to keep us safe, but if left unexamined, "safety", turns into a comfort zone we fear leaving. When we are learning something new, especially outside of the mainstream, we have to empty our minds of what we have learned and what we think we know to be true about alcohol. We have to...
Ep. #146 Alcohol As A Catalyst For Connection
May 25, 2022 07:00 - 22 minutes - 15.7 MBSend us a Text Message. Alcohol as a catalyst for connection only ever allows you to go as deep as your thoughts that you need alcohol to connect will allow you. Is alcohol creating more connection or just inhibiting your thoughts that stop you from going deeper? When we interrupt our limiting thoughts by dissociating vs. examining them, we never give ourselves a chance to move past them. We condition our behavior and settle for the status quo. What ultimately creates a strong connectio...
Ep. #145 Growing Your Drinking Discernment
May 18, 2022 07:00 - 34 minutes - 23.6 MBSend us a Text Message. Growing your drinking discernment the ability to judge well. When it comes to alcohol, this is everything. The voice of the habit and nostalgic memories, create feel good chemicals themselves. When you think of NOT doing that, feelings of deprivation compound. So how do you stay in your TRUTH and grow new pathways for changing your relationship to alcohol and not feel like you are missing out? How to use your intuition rather than ego to decide with ease and purp...
Ep. #144 The Easy Way Out Of Alcohol
May 11, 2022 07:00 - 32 minutes - 22.2 MBSend us a Text Message. Are on the fence about alcohol? Waiting for the perfect solution that will make it easier, all the while, the habit is getting stronger? The secret to changing your mind about alcohol is changing the thought that it's going to be hard. This thought is WHY it is hard when you take a break. Not because it really is. There will be new emotions that are uncomfortable and unfamiliar, but you've done WAY harder. It's the perception that it's BIGGER than a drink. ...
Ep. #143 Awakening From Alcohol is Awakening To Life w/ The Magical Mentors
May 04, 2022 07:00 - 1 hour - 47.8 MBSend us a Text Message. Need some inspiration to make the journey away from alcohol feel more joyful, exciting and full of purpose and passion? Then this episode is for you. We are often more focused on what we think the downside of change will be. Today's episode gives you every upside to living a life FULLY AWAKE. And I'm not talking about better skin and more energy, I'm talking about your purpose BEYOND illusion, beyond the good and bad. The right and wrong. Beyond the need to even HEA...
Ep. #142 Black and White Drinking
April 27, 2022 20:00 - 39 minutes - 26.9 MBSend us a Text Message. When we are changing our relationship to anything, we face resistance. When drinking is black and white, it's on and off. Good or bad. You can't see your way through all of the unhelpful thoughts your mind gives you about the future of NEVER drinking again, and why that is doom and gloom. It creates black and white thinking, which has you going in one direction, to the past and moderation. Either you'll be a drinker forever and you resign yourself to it or you're li...
Ep. #141 Deciding From Direct Experience
April 22, 2022 07:00 - 38 minutes - 26.3 MBSend us a Text Message. From today's LIVE Q&A on instagram join me for a practice of DIRECT EXPERIENCE: This overrides your habitual reaction network that seems like alcohol is an uncontrollable impulse. -What is holistic alcohol coaching? -Why ritual and ceremony are important in our modern world. -How to keep the battery of the prefrontal cortex charged so you can make NEW decisions from the present moment, not based on the past. Unlearn the habit of alcohol in 3 months with private 1:1...
Ep. #140 It Was Never About The Alcohol: Client Spotlight with Jill
April 20, 2022 07:00 - 55 minutes - 38.4 MBSend us a Text Message. Jill truly believed she was obsessive compulsive and was just going to have to live with the overwhelming and exhausting thoughts about alcohol and the desire to drink, until she found a new approach, The Five Shifts process. When she realized there was another solution to getting alcohol out of her way, that she didn't have to just stop drinking and hold on for dear life, she started believing there was a new choice and decided, I want to learn that too. Join my...
Ep. #139 Befriending Your Inner Child
April 15, 2022 07:00 - 31 minutes - 21.6 MBEvery Wednesday on I am offering a a live Q & A and discussion on Instagram, based around the Five Shifts Process that we use in the Stop Drinking & Start Living Program. I will be sharing it here on the show every Friday. The compassionate witness is how start to have a new relationship to ourself and how we are seeing alcohol. Often it is easier to be compassionate to a younger version of yourself than it is to your adult self. Befriending your inner child who is having the emotions th...
Ep. #139 Befriending Your Inner Child
April 15, 2022 07:00 - 31 minutes - 21.9 MBSend us a Text Message. Every Wednesday on I am offering a a live Q & A and discussion on Instagram, based around the Five Shifts Process that we use in the Stop Drinking & Start Living Program. I will be sharing it here on the show every Friday. The compassionate witness is how start to have a new relationship to ourself and how we are seeing alcohol. Often it is easier to be compassionate to a younger version of yourself than it is to your adult self. Befriending your inner child who ...
#138 The Perfect Time To Start The Process Of Stopping
April 13, 2022 07:00 - 50 minutes - 35 MBWe convince ourselves that our objections are facts, when the truth is, there is ALWAYS a way to take the NEXT STEP toward what you want. It doesn't mean you have to quit drinking today, but you can at least decide what you want your summer to look like. Do you want it to be more of the same, or a summer of adventure? The greatest adventure of this life, is getting to know yourself. That is what I want for you. The opportunity to step into this extraordinary LIFE, fully, with out object...
Ep. #138 The Perfect Time To Start The Process Of Stopping
April 13, 2022 07:00 - 52 minutes - 35.8 MBSend us a Text Message. We convince ourselves that our objections are facts, when the truth is, there is ALWAYS a way to take the NEXT STEP toward what you want. It doesn't mean you have to quit drinking today, but you can at least decide what you want your summer to look like. Do you want it to be more of the same, or a summer of adventure? The greatest adventure of this life, is getting to know yourself. That is what I want for you. The opportunity to step into this extraordinary LIF...
Ep. #137 Ending The Confusion Around Alcohol
April 06, 2022 14:00 - 45 minutes - 31.2 MBSend us a Text Message. It's hard to move forward when you are confused about why you are where you are. Today I share the three main areas people stay stuck in confusion about alcohol around and how to solve for them. The solution to alcohol is much simpler than you may have once thought. Not only could you not SEE the path, you didn't even know there was one. Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program I will be there ...
Ep. #136 Awakening to the wisdom of innocence
April 01, 2022 19:00 - 23 minutes - 16 MBSend us a Text Message. Stop Drinking and Stop Living Program Portal Doors Are OPEN!! Awakening to the wisdom of innocence, is the connection you’ve been seeking. Today I share a live post I recorded to welcome you into the program and to remind you that the connection you seek and are afraid you may be missing out on if you say good bye to alcohol, is actually what is waiting for you on the otherside. Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking...
Ep #135 Alcohol Exhaustion
March 30, 2022 07:00 - 32 minutes - 22.4 MBSend us a Text Message. The conflicting beliefs about alcohol are confusing and EXHAUSTING. Something you once loved, is revealing its self as no longer useful. The gap between being a drinker and no longer wanting to, is getting bigger and the conversation is getting louder. The narrative says if. you can’t hang, you're broken. So where do you turn? How can something that is causing you pain be something you still want? And the answer and solution you seek doesn’t appear to exist yet...
Ep #135 Alcohol Exhaustion
March 30, 2022 07:00 - 32 minutes - 22.1 MBThe conflicting beliefs about alcohol are confusing and EXHAUSTING. Something you once loved, is revealing its self as no longer useful. The gap between being a drinker and no longer wanting to, is getting bigger and the conversation is getting louder. The narrative says if. you can’t hang, you're broken. So where do you turn? How can something that is causing you pain be something you still want? And the answer and solution you seek doesn’t appear to exist yet in the current narrative...
#135 Alcohol Exhaustion
March 30, 2022 07:00 - 31 minutes - 21.5 MBThe conflicting beliefs about alcohol are confusing and EXHAUSTING. Something you once loved, is revealing its self as no longer useful. The gap between being a drinker and no longer wanting to, is getting bigger and the conversation is getting louder. The narrative says if. you can’t hang, you're broken. So where do you turn? How can something that is causing you pain be something you still want? And the answer and solution you seek doesn’t appear to exist yet in the current narrative...
Ep. #134 The ONLY thing you need, to be good at NOT drinking.
March 29, 2022 07:00 - 26 minutes - 18.1 MBSend us a Text Message. You don’t need to be a previous version of yourself. You don’t need to be highly motivate. You don’t need to be excited about sobriety. Getting good at not drinking is about how you TALK TO yourself, no matter what decisions you make. You don’t need a morning routine to quit drinking. You don’t need to ADD anything to your day. You don’t need to meditate more, exercise more, journal more. These things create positive impact, but they aren’t necessary. All ...
Ep. #133 SPECIAL EP. BONUS OFFER WEEK: When You Know It's Time
March 28, 2022 15:00 - 25 minutes - 17.7 MBSend us a Text Message. You know it's time, because you are here. Because after the curiosity and the new thinking , there is only ACTION. You do NOT have to stop drinking to start the process, all you have to do is get in the program and get EXACTLY what you need. JOIN THE PROGRAM HERE PRE-ENROLLMENT IS OPEN FOR STOP DRINKING & START LIVING LIVE COACHING PROGRAM DON'T MISS OUT 🌟BONUS WEEK OFFERS🌟 ✨Pre-Enrollment through April 1st, 2022. Everyone who registers for the Stop Drinking & S...
Ep. #132 Client Spotlight: Elevating Abundance, Making Space and Igniting Passion with Amanda
March 23, 2022 07:00 - 1 hour - 51.4 MBSend us a Text Message. Get ready to be inspired! My fun and inspirational client, Amanda started her journey with a year of curiosity listening to the podcast. Things started shifting for her when she realized there was in fact a new and maybe desirable way to drink less, forever. Once she gave herself permission to dive into the coaching, it was the SPARK that ignited her passions for life. The work she did around alcohol was really the door the spiritual deep dive she was longing fo...
Ep. #131 Peek Inside: Why I Am Starting The Stop Drinking & Start Living Program
March 18, 2022 07:00 - 14 minutes - 9.97 MBSend us a Text Message. The narrative of what you think it means to drink or not drink is one of the biggest things keeping you stuck in your relationship to alcohol. What I want you to know, is it's all made up and you get to decide from your brain what BELIEFS you want to keep and which one's are no longer useful. Today on the podcast, I talk about why I am starting the stop drinking and stop living program. (YAY!!!) You are still evolving, is it important that you have access to new ...
Ep. #130 Client Spotlight: Putting Alcohol In It's Place w/ Laura Jelinek Kusto
March 16, 2022 07:00 - 1 hour - 45.4 MBSend us a Text Message. If you have been on the fence at all about joining the program, you DO NOT want to miss today's episode on the podcast. I interview my super fun and ambitious client, Laura Jelinek. It's PACKED with wisdom and next steps for you and your journey. Though the process of coaching Laura speaks to how she put alcohol in it's place and is keeping it there: 💖Turning resistance into curiosity through embracing the feminine, being part of life. That in our modern world we...
Ep. # 129 Learning A New Way, Step 10 Of 10
March 09, 2022 08:00 - 31 minutes - 22 MBSend us a Text Message. Your attention span is your advantage to success. Learning takes time to get you from where you are to where you want to go vs. jumping around from one thing to the next because it "didn't work." Anything will work if you work it and give it time, anything. Circumstances don't create your outcome, your thoughts do. Where are your thoughts? They are on an "easier" way. A way that's not the one in front of you. Don't get sucked in. Pick ONE distention and p...
Ep. # 129 Learning A New Way, Step 10 Of 10
March 09, 2022 08:00 - 31 minutes - 21.7 MBYour attention span is your advantage to success. Learning takes time to get you from where you are to where you want to go vs. jumping around from one thing to the next because it "didn't work." Anything will work if you work it and give it time, anything. Circumstances don't create your outcome, your thoughts do. Where are your thoughts? They are on an "easier" way. A way that's not the one in front of you. Don't get sucked in. Pick ONE distention and put your blinders on. Don...
Ep. #128 Step 9 of 10 Love & Abundance vs. Fear & Scarcity
March 02, 2022 08:00 - 16 minutes - 11.7 MBSend us a Text Message. The energy of emotions fueling your decision has a bigger impact on the result than the decision itself. We make decisions for two reasons: to move towards pain or away from pleasure. This is why it is challenging to change your relationship to alcohol because it does both of those things at the same time. What we water grows. Where you place your attention, energy flows. Today we grow awareness around the place in your mind where you are making decisions from. Lov...
Ep. #127 Step 8 of 10 Generating Evidence In Your Favor
February 23, 2022 08:00 - 31 minutes - 21.6 MBSend us a Text Message. Remember what you love and you will remember who you are. Make a list of all of the things little to big you have ever loved since you were a baby until now. Look at how they make you feel and how many of them will have nothing to do with alcohol. There's all the evidence you need that a life LOVED is a life you already KNOW, you just need to keep practicing. Today we are talking all about generating evidence to the contrary of the beliefs that support alcohol, bu...
Ep. #126 Step 7 of 10 Stop Bargaining and Start Accepting
February 16, 2022 08:00 - 32 minutes - 22.7 MBSend us a Text Message. When we try to change the way things are and create expectations that we can't control, we create more longing, desire and attachment for alcohol and stress around life. Acceptance and loving what is, is a quick and easy way to start to eliminate your desire and attachment to alcohol. Where are you NOW with alcohol and where do you want to go? Start here and accept that this is where you are. Create some statements that are neutral: It's okay. We are here now. Wha...
Ep. #125 Step 6 of 10 Processing Emotion/Urge With Quantum Healing LIVE!
February 05, 2022 19:00 - 38 minutes - 26.5 MBSend us a Text Message. This is an intimate and vulnerable episode you don't want to miss. I take you through the interpersonal workings of my brain and body through a fear response, melancholy and the Exact, step by step, in real time, emotional process I used on a plane flying to Mexico. This is the 6th step out of 10, and probably THE MOST CRUCIAL to practice and master. Go slow and do what feels safe. In the Stop Drinking and Start Living Program you will have access to multiple ver...
Ep. # 124 Step 5 of 10: Set Your Belief Goal
February 02, 2022 08:00 - 37 minutes - 25.7 MBSend us a Text Message. Setting a goal to stop drinking over night is like trying to loose 10 pounds by Tuesday morning, it won't work. There are steps you must take to build your bridge to a life free of the desire and attachment to alcohol. You need to have a new MINDSET, to cultivate the inner voice, or the goal won't be sustainable. Don't miss this weeks episode where I teach Step #5: you why setting a goal when it comes to alcohol is crucial, and how to create one that generates mot...
Ep. #123 Step 4 of 10: Awareness of Attachment Thinking
January 26, 2022 08:00 - 22 minutes - 15.2 MBSend us a Text Message. The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED. YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol. Ep. #12...
Ep. #123 Step 3 of 10: Awareness of Attachment Thinking
January 26, 2022 08:00 - 20 minutes - 14.4 MBThe habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED. YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol. Ep. #120: Step 1: Sensation, the...
Ep. #122 Step 3 of 10: Awareness of Desire Thinking
January 19, 2022 08:00 - 25 minutes - 17.5 MBSend us a Text Message. The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED. YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol. Ep. #12...
Ep. #121 Step 2 of 10: Cultivatiing Non-Judgmental Emotional Awareness
January 12, 2022 08:00 - 25 minutes - 17.5 MBSend us a Text Message. The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED. YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol. Ep. #12...
Ep. #121 Step 2 of 10: Cultivatiing Non-Judgmental Emotional Awareness
January 12, 2022 08:00 - 25 minutes - 17.2 MBThe habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED. YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol. Ep. #120: Step 1: Sensation, the...
BONUS: Sensation Embodiment Practice To Eliminate The Desire To Drink
January 05, 2022 20:00 - 10 minutes - 7.09 MBSend us a Text Message. This is the companion episode to #120. Cultivating the witness and the willingness to FEEL sensations is how you begin to eliminate your desire and attachment to alcohol. If you are enjoying this podcast please help me spread the love with a 5 start review and comment about how this show has helped you. Get on my mailing list and get the free training. Start your journey inward today! Click HERE Email: [email protected] with questions for the show or to...
Ep. #120 10 Steps To Eliminating Your Desire and Attachment To Alcohol: Step 1, Sensation
January 05, 2022 19:00 - 27 minutes - 18.9 MBSend us a Text Message. The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED. YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. Today kicks off 2022 and a 10 part series of how to ELIMINATE your desire and attachment to alcohol. Step 1: Sens...
Ep. #119 Get Out Of Jail Free Card For Drinking
December 29, 2021 08:00 - 21 minutes - 15.1 MBSend us a Text Message. The VAST majority of your daily thinking goes uncovered in the subconscious mind. This means your response to life is mostly unconscious. It has been learned and is now a habit. Your unconscious beliefs about alcohol are running the show. These uncovered thoughts are often what can hinder you from eliminating your desire to drink. Your get out of jail free card isn't actually saving you, it's saving the habit from getting the boot and stopping new thoughts an...
Ep. #118 Why "Alcohol Is Bad For Me" Doesn't Work
December 22, 2021 08:00 - 23 minutes - 15.9 MBSend us a Text Message. There are a lot of approaches that you have taken to stop drinking. We all have the first hand experience of the negative impact of alcohol on our bodies. You have woken up time and time again thinking "not again", only to hit the store on the way home. On today's episode I teach you why Alcohol is bad for me, doesn't work as a solution to inspire you to stop and what does instead. Plan ahead of time to ensure your success with my Free Training: 5 shifts to find fre...
Ep. #117 The Women Who Successfully Quit Drinking
December 15, 2021 08:00 - 35 minutes - 24.7 MBSend us a Text Message. There is a gap between being a drinker and getting alcohol out of your way. You know, because you have fallen in that gap, many times. You have to build a bridge. It's not always EASY, but it can be simple. The Women who DO bridge the gap, have a few things in common... Find out what they are and how you can be them too. Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find reli...
Ep. #116 Women's Reproductive Health, Fertility and Alcohol w/ Sarah Clark of Fab Fertile
December 08, 2021 08:00 - 40 minutes - 28 MBSend us a Text Message. For women of all ages, child baring or NOT, it is so important to understand the DEPTHS of the implication of alcohol on your hormones and reproductive health. (pre and post menopause.) Especially if you have been trying to convince, HOLISTIC wellness, is crucial to success. The Feminine Mysteries once deeply woven into daily life, are a crucial ingredient in our success and longevity in life and understanding our relationship to alcohol. Everything you do that affe...
Ep. #115 Beliefs About Drinking VS. Experience
December 01, 2021 08:00 - 25 minutes - 17.7 MBSend us a Text Message. Our bodies and emotions respond to beliefs (thoughts) and real life experiences the same. Are you making decisions from BELIEF or FIRST HAND EXPERIENCE? We have so many uncovered beliefs about ourselves, the world and alcohol, it's important to ask: Is this true for ME? Is this based on FIRST HAND EXPERIENCE, or something I have interpreted from information outside of myself or influenced from the past? This is such a game changer for living life on purpose. Te...
Ep. #114 Where Attention Goes, Alcohol Flows
November 24, 2021 08:00 - 27 minutes - 19.1 MBSend us a Text Message. Overwhelm and stress come from an unmanaged mind. The more you can see where you are leaking energy, the less need you will have to "unwind" in the evenings. You can mitigate your desires for alcohol by spending time with your thoughts are pulling your attention away. You only have so much bandwidth in a day, how do you want to spend it? You can look at just the habit of alcohol, but you also have to understand the WHY you are drinking. When you learn to intentional...
Ep. #113 Show Up Like A Bad Ass This Holiday Season, Alcohol Free
November 17, 2021 08:00 - 30 minutes - 20.7 MBSend us a Text Message. Are you dreading the holiday's or are you excited for some socializing and warm hugs? Either way, the thoughts and emotions you bring to the table are going to determine the results of the evening. Alcohol creates an internal party of one. A place you can escape, even when your body isn't going anywhere. Problem is, you check out and miss out. This internal boundary/safe haven is something that you can create alcohol free, by planning ahead of time and managing y...
Ep #112 The Unmet Desires Of Alcohol
November 10, 2021 08:00 - 26 minutes - 18.3 MBSend us a Text Message. There's a reason you can't fathom a life without alcohol. When you try, it feels like a hole. The access to a part of you that will be missing forever. It's been the only portal to the desires you have of being a free, erotic Woman. Alcohol will never be what you want it to be or what it once was. However, there are parts of the IDEA of alcohol that you do want. The parts of the autonomous Woman you are, free, wild, independent, that you don't see mirrored anywher...