Ep. # 124 Step 5 of 10: Set Your Belief Goal
Stop Drinking and Start Living
English - February 02, 2022 08:00 - 37 minutes - 25.7 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Setting a goal to stop drinking over night is like trying to loose 10 pounds by Tuesday morning, it won't work.
There are steps you must take to build your bridge to a life free of the desire and attachment to alcohol.
You need to have a new MINDSET, to cultivate the inner voice, or the goal won't be sustainable.
Don't miss this weeks episode where I teach Step #5: you why setting a goal when it comes to alcohol is crucial, and how to create one that generates motivation and inspiration on it's own.
Create your belief goal today!
What do you want to believe about alcohol?
Start with the result and work your way backwards.
Then measure it with evidence.
The habit of alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol.
For this reason your desire and attachment can be UNLEARNED and even ELIMINATED.
YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist.
To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol.
Ep. #120: Step 1: Sensation, the willingness to feel.
Bonus Episode: Embodiment Practice
Ep # 121 Step 2: Cultivating Non-Judgmental Emotional Awareness
Ep. #122 Step 3: Awareness of Desire Thinking
Ep. # 123: Step 4 Awareness of Attachment Thoughts
Get the free training to find freedom from alcohol: Click HERE
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Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.