Stop Drinking and Start Living
328 episodes - English - Latest episode: 7 days ago - ★★★★★ - 87 ratingsDo you ever feel like you've out growing alcohol, that you are longing for a deeper connection to life? If alcohol is keeping you playing small and feels like the one area you just can't figure out, you are in the right place. I'm a holistic alcohol coach who ended a 20-year relationship to alcohol without labels, counting days or ever making excuses. Now I help powerful women just like you eliminate their desire to drink on their own terms. In this podcast, we will explore the revolutionary approach of my proven five-shifts process that gets alcohol out of your way by breaking all of the rules, and the profound experience that it is to rediscover who you are on the other side of alcohol. I am so thrilled to be your guide. Welcome to your journey of awakening
Are you ready for the next step to release alcohol? Uncover the five myths of quitting drinking and the Five shifts You need for lasting change in my free masterclass:
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Episodes
Comparison Narrative
April 17, 2024 07:00 - 16 minutes - 11 MBToday we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems out of balance. My five shifts process is set to challenge your current beliefs about drinking, peeling back the veil to expose the illusions of pleasure and connectio...
Rethinking the Romance of Alcohol and Authentic Joy
April 10, 2024 07:00 - 22 minutes - 15.4 MBHave you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of life. Explore how these potent tales influence our perceptions and entice us to chase an illusion of freedom that alcohol seems to offer. Through the intricacies of pleasure, autonomy, and the societal...
The Path To Self-Acceptance
April 03, 2024 07:00 - 21 minutes - 15 MBSelf-acceptance is crucial if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. Learn how to rekindle trust in your instincts, and together, we'll confront the stories we've constructed about our worth, our habits, and our need for external validation. In a world brimming with comparison, learn to embrace your unique narrative and un...
Unpacking Sober Curiosity
March 27, 2024 07:00 - 18 minutes - 12.8 MBYour truest self is buried beneath layers shaped by alcohol. I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs and reconstructing a life where alcohol loses its grip, allowing you to thrive in your natural sobriety. We're not just changing habits; we're changing mindsets and redefining what it means to truly l...
Sober Sex and Intimacy
March 20, 2024 07:00 - 20 minutes - 13.8 MBNavigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can enhance sensuality, define boundaries, and indulge in spiritually aligned pleasure. Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcoho...
Reclaiming Autonomy Through Sobriety
March 13, 2024 07:00 - 15 minutes - 10.4 MBChallenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs. Transform your relationship with alcohol by focusing on yourself. Discover how to fulfill your needs without alcohol's help. Understand your body'...
Paths to Empowerment : Celebrating 4 Years Of The Podcast!
March 06, 2024 08:00 - 25 minutes - 17.4 MBIn honor of four years of the podcast, I unveil a new online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths! This episode not only commemorates our devotional leadership movement for women in sobriety but also extends an invitation to explore my private coaching program designed for sustainable life changes. There is a necessary sacred pauses that is required for...
What Happens In Vegas...The Short Cut To Sobriety
February 28, 2024 19:00 - 24 minutes - 16.7 MBToday I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety. Today I share with you my take aways. Takeaways: Sobriety is more than just abstaining from alcohol; it's a journey of self-discovery and authenticity. Why integration is so important. Embrace the edges of your comfort zones to go beyond resistance with success. How to create sust...
Client Spotlight: Creating a Life That Honors Your Humanity with Jaclyn
February 21, 2024 08:00 - 51 minutes - 35.5 MBMeet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol. You don’t want to miss this episode! You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story. What it means to create a life that honors your humanity Explore critical life junctures, from divorce to pandemic, to rehab and plant medicine treatment, shaping Jaclyn's journey. Dive into the complex relationship between...
Recommit with Conviction
February 14, 2024 08:00 - 21 minutes - 14.9 MBWhether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth. Let's peel aw...
The Art of Continual Renewal and the Quest for Authentic Sobriety
February 14, 2024 08:00 - 21 minutes - 14.5 MBWhether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth. Let's peel aw...
How To Stay Connected To Your Soul Mission with Guest Host Nura Rachelle Part 3 of 3: Embracing Autonomy
February 07, 2024 08:00 - 51 minutes - 35.6 MBJoin us on the final installment of our soul mission series, revealing the beauty of nurturing autonomy in your life. Highlighting the push and pull between societal expectations and our inner callings. For women especially, the struggle to claim personal space amid caregiving roles is profound; we tackle the associated guilt and the essential nature of carving out room for one's true self. It's an exploration that promises to empower you with the insight to fill your cup first, so you’re...
BONUS! Why simply quitting alcohol doesn't quite cut it
January 31, 2024 19:00 - 32 minutes - 22.6 MBRekindling the inner flame. We are celebrating Imbolc! You’re invited to join our free Imbolc Circle this Sunday, February 4th. Bring a friend, and your open heart. We look forward to connecting with you in circle. You can join free by signing up HERE! Why simply quitting alcohol doesn't quite cut it—instead, we discuss the transformative power of connecting with your inner self and the universe's natural rhythms. I recall my client Elizabeth's interview on the podcast, showcasi...
How To Stay Connected To Your Soul Mission with Guest Host Nura Rachelle Part 2 of 3
January 31, 2024 08:00 - 31 minutes - 21.7 MBIn part two of our three part series on reclaiming your soul-mission, Nura Rachelle and I share about the profound connection between our inner truth and the transformative roles we play in the evolution of our collective consciousness. We share more today about how and why we loose connection with our soul mission and the necessity of intentionally curated spaces to reclaim and remember who we truly are. Key takeaways: Embracing Individuality Beyond Societal Limitations Living Your ...
How To Stay Connected To Your Soul Mission w/ Guest Host Nura Rachelle Part 1 of 3
January 24, 2024 08:00 - 29 minutes - 20.3 MBJoin my co-host Nura Rachelle and I, as we explore what all heart centered woman fear mission, their soul mission. In this special three-part series, discover the joy and fulfillment of living in alignment with your true purpose. What your soul mission is and why aligning with it as a priority is crucial in your holistic wellness. Navigate the pitfalls of the hive mind, embrace personal growth, and learn to celebrate your unique identity beyond societal expectations. Nura shares her brill...
Permission To Be Successful In Sobriety
January 17, 2024 08:00 - 21 minutes - 14.8 MBWe often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change. How can you be successful in sobriety without anyone else "getting It". Find out on today's show. Here are five key takeaways: Sustainable Sobriety as a Birthright: Sobriety is not a trait acquired in reaction to alcohol but a natural state of being. The per...
The #1 Secret To Sustainable Sobriety: Part 2
January 10, 2024 08:00 - 26 minutes - 18.2 MBOn today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions with your core values, transcending typical sobriety methods to effect true transformation. We'll discuss the critical need for a concrete plan, the risks of alcohol influencing your life choices, and how to tap into the wisdom of your inner self. I'll also outline why merely changing your su...
#1 Secret to Sustainable Sobriety : Part 1
January 03, 2024 08:00 - 13 minutes - 9.31 MBToday I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year, you don't want to miss this show. I reveal the strategic process that's been a game-changer in my own relationship with alcohol. We talk about the importance of a structured plan and how to foster a mindset that remains calm and belief-driven amidst the storm of change. You also still have a op...
#1 Secret to Sustainable Sobriety
January 03, 2024 08:00 - 14 minutes - 9.74 MBToday I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year, you don't want to miss this show. I reveal the strategic process that's been a game-changer in my own relationship with alcohol. We talk about the importance of a structured plan and how to foster a mindset that remains calm and belief-driven amidst the storm of change. You also still have a op...
Embracing The Path Of The Priestess with Achintya Devi of Goddess Rising Mystery School Part 2 of 2
December 27, 2023 08:00 - 38 minutes - 26.5 MBIn this two part series you will meet the woman who has had the most profound impact on my personal journey of awakening beyond alcohol. This episode means everything to me. Join me for a crucial conversation with my personal spiritual Mentor, Achintya Devi, founder of the Goddess Rising Mystery School and Global Sisterhood, as we traverse what it means to embrace the sacred Priestess Path. In this 2 part series you will: understand what that missing something has been in your life. St...
Embracing The Path Of The Priestess with Achintya Devi of Goddess Rising Mystery School Part 1 of 2
December 20, 2023 08:00 - 42 minutes - 29 MBWhat was the catalyst that truly began my journey beyond alcohol? In this two part series on the podcast, you will meet the woman who has had the most profound impact on my personal journey of awakening to the divine feminine within. This episode is truly a full circle moment for me and I couldn't be more honored to share it with you. Join me for a crucial conversation with my personal spiritual Mentor, Achintya Devi, founder of the Goddess Rising Mystery School and Global Sisterhood, as...
Deep Knowing: A journey of self trust with Elizabeth
December 13, 2023 08:00 - 54 minutes - 37.2 MBMy client Elizabeth grew up in a family where alcohol felt like the sixth member. Today she shares her courageous journey beyond alcohol and the transformative power of self-love. Your brain keeps telling you the transition is going to be so hard. But "how" will I actually do it without always wanting alcohol?!? Today is your day to get the inside scoop on the HOW first hand from a Woman who just did what she thought was impossible. This podcast episode will truly change the way you th...
No Woman Left Behind
December 06, 2023 16:00 - 40 minutes - 27.8 MBAre you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in going beyond alcohol. Together, we will explore practical ways to show up for yourself in times of struggle and reduce the dependency on alcohol as a lifeline. The key to success in this endeavor is learning to appreciate all parts of yourself and nurturing a positive self-image. I unveil our exciting...
Practicing Presence with Elena Brower
November 29, 2023 19:00 - 49 minutes - 34.1 MBToday's show was a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower. Elena's insights on personal growth and creating a life that doesn't need alteration promise to leave you inspired and motivated. She gives us an intimate look into her journey with zen Buddhism, her transformative hospice training experience, and her practices that have helped her release self criti...
Journey Back To Sobriety
November 22, 2023 08:00 - 31 minutes - 21.8 MBWhat keeps us tolorating alcohol? We’re discussing the societal pressures and self-concept dynamics that keep us in the endless cycle of drinking. You are wanting to reclaim a missing part of you. That missing part IS your sober self. The power of your feminine energies that will guide you on this transformative journey. We'll discuss how this energy can help you tap into your natural state of sobriety and embody the version of yourself you aspire to be. Our conversation reveals the rea...
249. Buffering With Gratitude
November 15, 2023 08:00 - 29 minutes - 20 MBAs the holiday season approaches, let's shatter some myths about quitting drinking and explore a new perspective on gratitude as a powerful self-care tool. We'll take a moment to appreciate the privileges we often take for granted - safety and health, and how they can foster a sense of gratitude. Together, we'll unlock the power of choice in crafting a future that aligns with our aspirations. Join me for a free on-demand training session that will help shift your perspective and inspire you ...
Using gratitude to bypass an urge
November 15, 2023 08:00 - 27 minutes - 19.1 MBAs the holiday season approaches, let's shatter some myths about quitting drinking and explore a new perspective on gratitude as a powerful self-care tool. We'll take a moment to appreciate the privileges we often take for granted - safety and health, and how they can foster a sense of gratitude. Together, we'll unlock the power of choice in crafting a future that aligns with our aspirations. Join me for a free on-demand training session that will help shift your perspective and inspire you ...
248. Your attention, please
November 08, 2023 08:00 - 26 minutes - 18.2 MBToday, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors. It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink. We explore the concept that habits don't start with the behavior itself, but with the beliefs that shape our reactions. Change starts with awareness and intentional shifts in our thought patterns. Key Takeaways: Habits are rooted in beliefs...
How and where you place your attention will define your results
November 08, 2023 08:00 - 25 minutes - 17.3 MBToday, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors. It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink. We explore the concept that habits don't start with the behavior itself, but with the beliefs that shape our reactions. Change starts with awareness and intentional shifts in our thought patterns. Key Takeaways: Habits are rooted in beliefs...
247. Redefining Fun
November 01, 2023 07:00 - 32 minutes - 22.2 MBWe dive into the topic of redefining fun beyond alcohol. Exploring the innate desires and pleasures within us, especially as women. We discussed the various aspects of life where we naturally seek enjoyment and how alcohol has become intertwined with those experiences. Here are the key takeaways: Associations with Pleasure: We examined how alcohol has become associated with activities we inherently enjoy, like socializing, music concerts, or downtime at home. These associations often overri...
246. Self Care vs. Self Love
October 25, 2023 07:00 - 32 minutes - 22.3 MBIn this introspective podcast episode, I explore the deep layers of self-love, self-care, and self-awareness. Reflecting on my recent yoga experiences and encounters with insightful teachers, I explore the profound question from Poet Andrea Gibson: Is my attention on loving, or is it on who isn't loving me? I discuss the societal pressures around beauty and aging, acknowledging the fine line between self-care practices and self-love. Drawing from personal experiences and lessons, I invite ...
245. Consistency
October 18, 2023 07:00 - 40 minutes - 27.8 MBExplore consistency through the lens of mindful living and intentional choices. In this episode, I invite you to dive into the transformative power of being consistent in our actions and decisions. As the seasons change, our senses awaken, allowing us to be fully present in the moment. I share insights on the profound impact of mindfulness, sensory experiences, and creative activities in our lives. We explore the joy of embracing consistent habits, breaking free from the cycle of alcohol, ...
244. The Search For Meaning
October 11, 2023 07:00 - 24 minutes - 16.6 MBToday's episode is a personal story on how I reclaimed my wholeness and my journey to find that elusive something that always felt out of reach. Although each of our journeys are unique, it is always a quest of forgetting and remembering that brings us back home to the truth of who we are. Share with someone this may help today. Breaking free from alcohol and finding meaning. Feminism, spirituality, and personal growth. Addiction, self-discovery, and motherhood. Personal growth, self-...
243. Love and Alcohol with Dr. Chavonne Part 3 of 3
October 04, 2023 07:00 - 20 minutes - 13.8 MBIn this final installment of our 3 part series Love and Alcohol, Dr. Chavonne and I explore the importance of setting boundaries and making conscious choices in relationships, especially when dealing with issues like alcohol consumption. We emphasizes the significance of personal responsibility and the freedom to choose what is best for oneself in a relationship. We discuss strategies for handling situations where someone may not support your choices or challenges them. The conversation high...
242. Love and Alcohol with Dr. Chavonne Part 2 of 3
September 27, 2023 07:00 - 23 minutes - 16.1 MBIn part 2 of 3, I continue the conversation with Dr. Chavonne as we discuss the importance of setting boundaries and making conscious choices in relationships affected by alcohol consumption. We emphasize that boundaries are a means to protect oneself and are not about controlling or judging the other person's behavior. We explore how to navigate situations where one partner's drinking habits cause discomfort and suggest ways to address these challenges without resorting to ultimatums. Key...
241. Love and Alcohol with Dr. Chavonne Part 1 of 3
September 20, 2023 07:00 - 27 minutes - 18.6 MBIn this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner's reactions, setting boundaries, and emphasizes the importance of running your own race when it comes...
240. The expectation to drink
September 14, 2023 07:00 - 19 minutes - 13.2 MBUnpacking the Weight of Expectations Have you ever felt the weight of expectations when it comes to drinking? I know I have, and it's a trigger that many of us face. Whether it's about conforming to societal norms or appeasing others, the feeling of being expected to drink can be a significant challenge. Breaking Down Expectations: A New Perspective Examine the idea of expectations. Often, they stem from what's considered "normal." We explore the thought process behind expectations and ho...
239. One and Done
September 06, 2023 07:00 - 18 minutes - 12.9 MBWhy one and done when it comes to drinking is the dream that leads to deprivation. Unpacking the Why Behind the Dream Why do we yearn for that solitary drink? What is it about that one drink that holds such allure? These questions are where we start our journey. It's not about judging ourselves; it's about understanding our motivations and the stories we tell ourselves. Cue, Craving, Routine, Reward: The Cognitive Model We explore the cognitive model of cue, craving, routine, and reward....
238. When the unexpected happens
August 30, 2023 07:00 - 27 minutes - 18.8 MBUnexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the power of deciding ahead of time and how to handle the unexpected in a way that aligns with the version of the woman you are awakening to on the other side of alcohol. The Birthright of Sobriety: Your birthright is the path of living fully aligned with your true self. Understand that the conditione...
237. Befriending Boredom
August 23, 2023 07:00 - 20 minutes - 13.9 MBToday, we're diving into the power of befriending boredom. Here's what you can expect from today's episode: **1. Retrospective Planning: Setting Ourselves Up for Success We'll kick things off by exploring the transformative concept of retrospective planning. This technique isn't just about looking back, it's about celebrating wins, identifying what didn't work, and creating a blueprint for future success. I'll share how this approach, which I often use with my clients, applies to all area...
236. Transitions
August 16, 2023 07:00 - 32 minutes - 22.5 MBExplore the art of embracing transitions and cultivating a deep connection with our inner voices. In today's episode, I want to dive into the power of honoring the shifts that life brings our way, whether they're big or small. Here's a sneak peek of what we'll be discussing: Shifting Perspectives: Let's start by acknowledging and appreciating the intention you've brought to this podcast – a dedication to reconnecting with the voice within that might have been forgotten or overlooked due to ...
235. Ignite Your Vision
August 09, 2023 07:00 - 41 minutes - 28.4 MBThink about the BIG moments that shaped your life. Who are you because of that experience? Now imagine doing that with your fullest attention, awareness, conscious intention and a team of like minded women who are there to support you and help you write the next chapter of your story, without apology? It's beyond transformative. Add in a luxury retreat, the Pacific Ocean, miles of untouched beach, like minded women, embodiment, and the elements of a solar eclipse... The list goes on! Cul...
234. Deprivation
August 02, 2023 07:00 - 24 minutes - 17 MBToday we're diving into a fascinating belief that has permeated our modern world: deprivation. I firmly believe that this concept of deprivation doesn't truly exist. Join me as we explore definitions, challenge societal norms, and shift our perspective on alcohol, intuitive drinking, and liberation. In this episode, we'll cover: The overuse of the term "deprivation" and its implications on our beliefs as humans. Definitions of deprivation and why alcohol doesn't fit into them. Examining ...
Addictoin
July 26, 2023 07:00 - 30 minutes - 20.7 MBToday we explore the profound relationship between addiction and the lack of connection. We'll uncover how addiction is all about seeking connection, both externally and internally, and how it stems from a disconnection with our true selves. In this podcast, we'll challenge conventional beliefs about addiction, especially when it comes to alcohol. Let's break free from the stigma and explore the notion that addiction is a product of behavior and beliefs, not a permanent identity. Today you'...
233. Addictoin
July 26, 2023 07:00 - 31 minutes - 21.5 MBToday we explore the profound relationship between addiction and the lack of connection. We'll uncover how addiction is all about seeking connection, both externally and internally, and how it stems from a disconnection with our true selves. In this podcast, we'll challenge conventional beliefs about addiction, especially when it comes to alcohol. Let's break free from the stigma and explore the notion that addiction is a product of behavior and beliefs, not a permanent identity. Today you'...
Out of the head and into the body
July 19, 2023 07:00 - 21 minutes - 14.5 MBThe wait of alcohol lives in your head, natural sobriety lives in your body...it's your birth-rite. In this episode, I delve into the journey of natural sobriety and the profound impact of reconnecting with our bodies. I discuss how alcohol acts as a dissociative, pulling us away from our body's natural cues and sensations. By embracing natural sobriety, we can uncover the innate wisdom our bodies hold, guiding us towards what truly serves us. I share a personal experience of attuning to my ...
Creativity In Sobriety
July 12, 2023 07:00 - 23 minutes - 16.2 MBThe biggest difference between deprivation and liberation is creativity. Today, I delve into the profound connection between creativity and living an alcohol-free life. Sobriety has opened up a wellspring of creativity and cognitive abilities for me, allowing me to tap into a level of inspiration that was previously untapped. By removing alcohol from our lives, we can awaken our brains and experience a constant flow of new ideas and content creation. Sobriety is not a guarantee for everyo...
231. Who's problem is it?
July 05, 2023 07:00 - 30 minutes - 20.7 MBIn this episode we explore the thought you are telling yourself on repeat in some form or another, alcohol is a problem, I've got a problem, there's a problem! This ONE thought is compounding your desire to drink. Today I pose the question, what if the only problem is you thinking there is one? Oftentimes, the bigger problem lies in our own perception rather than in the alcohol itself. Here are the key points discussed in the episode: Challenging the notion of alcohol as a problem. Po...
Who's problem is it?
July 05, 2023 07:00 - 31 minutes - 21.8 MBIn this episode we explore the thought you are telling yourself on repeat in some form or another, alcohol is a problem, I've got a problem, there's a problem! This ONE thought is compounding your desire to drink. Today I pose the question, what if the only problem is you thinking there is one? Oftentimes, the bigger problem lies in our own perception rather than in the alcohol itself. Here are the key points discussed in the episode: Challenging the notion of alcohol as a problem. Po...
229. Your Emotional Compass
June 28, 2023 07:00 - 27 minutes - 19.2 MBToday we dive deep into the world of emotions and their profound impact on our lives. Join me on this intimate journey of self-discovery as we explore the power of vulnerability, conscious relationships, and personal growth and how it relates to your experience with alcohol. Let's embrace our emotions, liberate ourselves from external validation, and empower ourselves to live authentically. In this episode, we'll cover: The transformative power of creating space for self-reflection and e...