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Client Spotlight : An Unrecognizable Life With Janet
Stop Drinking and Start Living
English - May 22, 2024 07:00 - 55 minutes - 37.8 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you have ever felt like you've tried everything when it comes to quitting drinking, this episode is for you.
My client Janet finally flipped the script in her mind when she discovered the holistic approach of the five shifts process. She had countless attempts at other programs that just didn't get to the root of the problem. She could only get so far without befriending her emotions and learning to work with her thoughts to make the neutral.
I am so honored to share Janets amazing story. Listen and take something away to apply to your life today!
Key Takeaways :
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.