Master Your Health Through Insulin Control, Fasting, and Keto with Susannah LaPoint Part 1 of 2
Stop Drinking and Start Living
English - June 26, 2024 07:00 - 46 minutes - 31.8 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living.
Key Takeaways:
Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting.Blood Sugar & Hormonal Balance: Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance.Hormetic Stress Benefits: Learn how controlled stressors like fasting and exercise can enhance your health.Mindful Activities: Shifting the mindset around diet and exercise culture to support your metabolic health long term.Support your alcohol journey with diet : How low carb and keto can make it easier to quit drinking.Connect with Susannah here:
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