Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 2 of 2
Stop Drinking and Start Living
English - July 03, 2024 07:00 - 45 minutes - 31.2 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ready to reclaim your health and vitality? Susannah is back and we go even deeper into how to support your health holistically with insulin support and diet. Discover a holistic approach to wellness, alcohol freedom and transforming your lifestyle by stabilizing blood sugar levels.
Key Takeaways:
Blood Sugar Balance: Understand how balanced blood sugar reduces cravings and supports healthier habits.Energized Living: Focus on feeling energized and mobile to lead a vibrant, joyful life.Medical Self-Advocacy: Learn the importance of self-advocacy in the medical field for better health outcomes.Diet Transition: Get practical strategies for transitioning to a healthier diet without feeling deprived.Hormonal Health & Breathwork: Explore cycle awareness and the benefits of breathwork for optimizing health.Connect with Susannah here:
Website
Instagram
Join A Thursday Breath Work Session On Zoom!
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.