Are N/A Beverages Right For Your Awakened Sober Life?

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Today I share my personal journey and insights into the world of non-alcoholic beverages, and learn how to forge a path to intentional living that transcends the need for alcohol or pretending. 

Take aways:

 The potential impact of drinks that mimic the taste of alcoholUnderstanding the pivotal role embodiment  and conscious movement play in fostering comfort and trust in our bodies and how they help navigate the challenges of sobriety.Finding new rituals and rather than substitutes for traditional alcoholic drinks, we uncover the brain's powerful response to visualization and its influence on our habits and cravings. Redefine your sensory experiences with elixirs that celebrate our commitment to sobriety, differentiating them from mere mocktails. The significance of ceremonies, like cacao and tea rituals, is illuminated, providing a communal and intentional backdrop to our alcohol-free existence. 

Share our own stories and insights, with the opportunity to engage directly through Buzzsprout's text feature or on social media, fostering a supportive community for those on this transformative journey.

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality. 

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften. 

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.