Using gratitude to bypass an urge

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As the holiday season approaches, let's shatter some myths about quitting drinking and explore a new perspective on gratitude as a powerful self-care tool. We'll take a moment to appreciate the privileges we often take for granted - safety and health, and how they can foster a sense of gratitude. Together, we'll unlock the power of choice in crafting a future that aligns with our aspirations. Join me for a free on-demand training session that will help shift your perspective and inspire you to make new choices that lead to personal transformation and a fulfilling life. The path towards a better you begins here.

The core of self-awareness is practicing intentional presence that can turn resistance into opportunities for growth during life's transitions. 

We'll get up close and personal on my Stop Drinking and Start Living Course, the Portal of Empowerment, a transformational journey designed to help you understand the root cause of your drinking and learn how to do what you think alcohol has been doing for you on your own.

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality. 

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften. 

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.