Unpacking Sober Curiosity

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Your truest self is buried beneath layers shaped by alcohol.  I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs and reconstructing a life where alcohol loses its grip, allowing you to thrive in your natural sobriety. We're not just changing habits; we're changing mindsets and redefining what it means to truly live.

We look at the shape of a  life aligned with our spirit. Sober curiosity is how you bridge the gap to your aspirations and where you are now. 

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality. 

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften. 

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.