Stop Drinking and Start Living
341 episodes - English - Latest episode: 4 days ago - ★★★★★ - 87 ratingsDo you ever feel like you've out growing alcohol, that you are longing for a deeper connection to life? If alcohol is keeping you playing small and feels like the one area you just can't figure out, you are in the right place. I'm a holistic alcohol coach who ended a 20-year relationship to alcohol without labels, counting days or ever making excuses. Now I help powerful women just like you eliminate their desire to drink on their own terms. In this podcast, we will explore the revolutionary approach of my proven five-shifts process that gets alcohol out of your way by breaking all of the rules, and the profound experience that it is to rediscover who you are on the other side of alcohol. I am so thrilled to be your guide. Welcome to your journey of awakening
Are you ready for the next step to release alcohol? Uncover the five myths of quitting drinking and the Five shifts You need for lasting change in my free masterclass:
register here to learn more about how you can step into a life of greater meaning and connection: register here: https://marywagstaffcoach.com/free-class-sign-up
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
239. One and Done
September 06, 2023 07:00 - 18 minutes - 12.6 MBSend us a Text Message. Why one and done when it comes to drinking is the dream that leads to deprivation. Unpacking the Why Behind the Dream Why do we yearn for that solitary drink? What is it about that one drink that holds such allure? These questions are where we start our journey. It's not about judging ourselves; it's about understanding our motivations and the stories we tell ourselves. Cue, Craving, Routine, Reward: The Cognitive Model We explore the cognitive model of cue, crav...
238. When the unexpected happens
August 30, 2023 07:00 - 26 minutes - 18.5 MBSend us a Text Message. Unexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the power of deciding ahead of time and how to handle the unexpected in a way that aligns with the version of the woman you are awakening to on the other side of alcohol. The Birthright of Sobriety: Your birthright is the path of living fully aligned with your true self. Under...
237. Befriending Boredom
August 23, 2023 07:00 - 19 minutes - 13.7 MBSend us a Text Message. Today, we're diving into the power of befriending boredom. Here's what you can expect from today's episode: **1. Retrospective Planning: Setting Ourselves Up for Success We'll kick things off by exploring the transformative concept of retrospective planning. This technique isn't just about looking back, it's about celebrating wins, identifying what didn't work, and creating a blueprint for future success. I'll share how this approach, which I often use with my cli...
236. Transitions
August 16, 2023 07:00 - 32 minutes - 22.2 MBSend us a Text Message. Explore the art of embracing transitions and cultivating a deep connection with our inner voices. In today's episode, I want to dive into the power of honoring the shifts that life brings our way, whether they're big or small. Here's a sneak peek of what we'll be discussing: Shifting Perspectives: Let's start by acknowledging and appreciating the intention you've brought to this podcast – a dedication to reconnecting with the voice within that might have been forgot...
235. Ignite Your Vision
August 09, 2023 07:00 - 41 minutes - 28.2 MBSend us a Text Message. Think about the BIG moments that shaped your life. Who are you because of that experience? Now imagine doing that with your fullest attention, awareness, conscious intention and a team of like minded women who are there to support you and help you write the next chapter of your story, without apology? It's beyond transformative. Add in a luxury retreat, the Pacific Ocean, miles of untouched beach, like minded women, embodiment, and the elements of a solar eclipse....
234. Deprivation
August 02, 2023 07:00 - 24 minutes - 16.8 MBSend us a Text Message. Today we're diving into a fascinating belief that has permeated our modern world: deprivation. I firmly believe that this concept of deprivation doesn't truly exist. Join me as we explore definitions, challenge societal norms, and shift our perspective on alcohol, intuitive drinking, and liberation. In this episode, we'll cover: The overuse of the term "deprivation" and its implications on our beliefs as humans. Definitions of deprivation and why alcohol doesn't f...
Addictoin
July 26, 2023 07:00 - 29 minutes - 20.4 MBSend us a Text Message. Today we explore the profound relationship between addiction and the lack of connection. We'll uncover how addiction is all about seeking connection, both externally and internally, and how it stems from a disconnection with our true selves. In this podcast, we'll challenge conventional beliefs about addiction, especially when it comes to alcohol. Let's break free from the stigma and explore the notion that addiction is a product of behavior and beliefs, not a perma...
233. Addictoin
July 26, 2023 07:00 - 31 minutes - 21.5 MBToday we explore the profound relationship between addiction and the lack of connection. We'll uncover how addiction is all about seeking connection, both externally and internally, and how it stems from a disconnection with our true selves. In this podcast, we'll challenge conventional beliefs about addiction, especially when it comes to alcohol. Let's break free from the stigma and explore the notion that addiction is a product of behavior and beliefs, not a permanent identity. Today you'...
Out of the head and into the body
July 19, 2023 07:00 - 20 minutes - 14.2 MBSend us a Text Message. The wait of alcohol lives in your head, natural sobriety lives in your body...it's your birth-rite. In this episode, I delve into the journey of natural sobriety and the profound impact of reconnecting with our bodies. I discuss how alcohol acts as a dissociative, pulling us away from our body's natural cues and sensations. By embracing natural sobriety, we can uncover the innate wisdom our bodies hold, guiding us towards what truly serves us. I share a personal expe...
Creativity In Sobriety
July 12, 2023 07:00 - 23 minutes - 15.9 MBSend us a Text Message. The biggest difference between deprivation and liberation is creativity. Today, I delve into the profound connection between creativity and living an alcohol-free life. Sobriety has opened up a wellspring of creativity and cognitive abilities for me, allowing me to tap into a level of inspiration that was previously untapped. By removing alcohol from our lives, we can awaken our brains and experience a constant flow of new ideas and content creation. Sobriety is n...
231. Who's problem is it?
July 05, 2023 07:00 - 30 minutes - 20.7 MBIn this episode we explore the thought you are telling yourself on repeat in some form or another, alcohol is a problem, I've got a problem, there's a problem! This ONE thought is compounding your desire to drink. Today I pose the question, what if the only problem is you thinking there is one? Oftentimes, the bigger problem lies in our own perception rather than in the alcohol itself. Here are the key points discussed in the episode: Challenging the notion of alcohol as a problem. Po...
Who's problem is it?
July 05, 2023 07:00 - 31 minutes - 21.6 MBSend us a Text Message. In this episode we explore the thought you are telling yourself on repeat in some form or another, alcohol is a problem, I've got a problem, there's a problem! This ONE thought is compounding your desire to drink. Today I pose the question, what if the only problem is you thinking there is one? Oftentimes, the bigger problem lies in our own perception rather than in the alcohol itself. Here are the key points discussed in the episode: Challenging the notion of ...
229. Your Emotional Compass
June 28, 2023 07:00 - 27 minutes - 19.2 MBToday we dive deep into the world of emotions and their profound impact on our lives. Join me on this intimate journey of self-discovery as we explore the power of vulnerability, conscious relationships, and personal growth and how it relates to your experience with alcohol. Let's embrace our emotions, liberate ourselves from external validation, and empower ourselves to live authentically. In this episode, we'll cover: The transformative power of creating space for self-reflection and e...
Your Emotional Compass
June 28, 2023 07:00 - 27 minutes - 19.2 MBSend us a Text Message. Today we dive deep into the world of emotions and their profound impact on our lives. Join me on this intimate journey of self-discovery as we explore the power of vulnerability, conscious relationships, and personal growth and how it relates to your experience with alcohol. Let's embrace our emotions, liberate ourselves from external validation, and empower ourselves to live authentically. In this episode, we'll cover: The transformative power of creating space ...
229. Manifesting Alcohol Freedom : Creating Relief on Demand
June 21, 2023 07:00 - 29 minutes - 20 MBWe explore manifesting alcohol freedom and creating relief on demand. Discover the transformative power of intuitive drinking, energetic clearing, and reality revealing. Mary takes you on a journey to embrace your emotions and create space for emotional well-being. Gain clarity on the thoughts and emotions associated with drinking and uncover hidden truths about alcohol's impact on your life. Learn practical techniques for energetic realignment and letting go of limiting beliefs. Find joy ...
Manifesting Alcohol Freedom : Creating Relief on Demand
June 21, 2023 07:00 - 28 minutes - 19.9 MBSend us a Text Message. We explore manifesting alcohol freedom and creating relief on demand. Discover the transformative power of intuitive drinking, energetic clearing, and reality revealing. Mary takes you on a journey to embrace your emotions and create space for emotional well-being. Gain clarity on the thoughts and emotions associated with drinking and uncover hidden truths about alcohol's impact on your life. Learn practical techniques for energetic realignment and letting go of li...
Rising Above Your Worst Case Scenario Fears with Meg Gluckman
June 14, 2023 07:00 - 40 minutes - 27.9 MBSend us a Text Message. Do you ever find yourself paralyzed by indecision, fearing the worst case scenario? Meg Gluckman, a coach for divorced moms, joins us to share her insights on how to move past these fears and take action in our lives. Discover why our brains tend to focus on worst case scenarios, and how getting specific about our fears can help us make the best decisions for ourselves. In this empowering conversation, we dive into the importance of realizing that there is no "right...
228. Rising Above Your Worst Case Scenario Fears with Meg Gluckman
June 14, 2023 07:00 - 40 minutes - 27.9 MBDo you ever find yourself paralyzed by indecision, fearing the worst case scenario? Meg Gluckman, a coach for divorced moms, joins us to share her insights on how to move past these fears and take action in our lives. Discover why our brains tend to focus on worst case scenarios, and how getting specific about our fears can help us make the best decisions for ourselves. In this empowering conversation, we dive into the importance of realizing that there is no "right" or "wrong" decision in ...
227. Your Summer Guide To Drinking Less
June 07, 2023 07:00 - 28 minutes - 19.7 MBSend us a Text Message. Summer is a the best time of the year for more fun and joy, but it can also be party central when it comes to drinking. However, the summer months hold a wonderful opportunity for you to connect more with your intuition, your real preferences and the natural feel good chemicals that are boosted with more sun, community and an innate feeling of natural freedom. Today on the show learn: 3 steps to uncovering the power of summer to make drinking less easy and carefre...
226. From Dissociation To Embodiment with Khadi Olywatoyin
May 31, 2023 07:00 - 58 minutes - 40.4 MBSend us a Text Message. The innovative and intuitive, Khadi Olywatoyin, founder of Sober Black Girls Club is back for another conversation about alcohol being the door way to finding yourself again, for the first time. Khadi and I explore the topics of WHY turn to alcohol in the first place and how the process of becoming sober can truly be the best ways to learn all of the things your parents never taught you. Paying attention to what’s going on inside. Shifting from validation to a ...
225. Taking Your Last Sip Isn't The First Step
May 24, 2023 07:00 - 20 minutes - 14.4 MBSend us a Text Message. Do you believe that being alcohol-free is the only way to quit drinking? In today's episode on Stop Drinking and Start Living, we challenge that notion. 🎙️ We explore the idea that learning to drink less is a journey towards no longer desiring alcohol, and it is indeed a skill that can be acquired. 🚀 By simply abstaining from drinking, you may find yourself fixating on alcohol due to your unchanged perspective. Quitting drinking involves committing to a process o...
Ep. #224 Conscious Sobriety With Liam Browne
May 17, 2023 07:00 - 56 minutes - 39.2 MBWhat if your addiction to alcohol was the best thing that ever happened to you? What if it was your soul telling you stop, look within and reevaluate life and everything you have ever been told/sold? On today's show Liam Browne, the founder of Stone Cold Sober Events and Full Powered Cacao, share's how his beliefs about societies expectations were what lead to drug use and depression in the first place and how through conscious practices and spirituality, he was able to reclaim the utopian...
224. Conscious Sobriety With Liam Browne
May 17, 2023 07:00 - 56 minutes - 39 MBSend us a Text Message. What if your addiction to alcohol was the best thing that ever happened to you? What if it was your soul telling you stop, look within and reevaluate life and everything you have ever been told/sold? On today's show Liam Browne, the founder of Stone Cold Sober Events and Full Powered Cacao, share's how his beliefs about societies expectations were what lead to drug use and depression in the first place and how through conscious practices and spirituality, he was ab...
Ep. #223 Your bridge to believing something new about alcohol
May 10, 2023 07:00 - 29 minutes - 20.6 MBSend us a Text Message. If believing is seeing that we can create any reality we want. They say is true with alcohol. Our perceptions of the world and what it means to drink less are going to have a direct impact on the emotions fueling drinking less. If we think we are broken, it will be a struggle. If we think drinking less is a form of empowerment and evolution, an act of feminism, it will change how we show up for ourselves and creating change. Getting there can be challenging if ...
#222 What F*ck it really means
May 03, 2023 07:00 - 30 minutes - 21.2 MBSend us a Text Message. Have you ever asked your self F*ck what? When you say screw it and throw in the towel to not drinking, what are you really saying? In today's episode we dive deeper into the self betrayal that is F*ck it, how to plan for it and what to do instead. You can trust your self around alcohol and start become the person who does what they say they are going to do. Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspe...
Ep. #221 Why I don't use the F word
April 26, 2023 07:00 - 32 minutes - 22.6 MBSend us a Text Message. F*ck forever. Life is happening now. Focusing on FOREVER has your mind spinning in a future out of your control. Without alcohol your first time out on the water this summer, your birthday and back yard bbq’s. Forever creates a void in your mind. An empty space where alcohol use to occupy. You can’t even fathom it. It doesn’t make sense. Alcohol is a grain of sand in the scheme of life. But with a mind FULL of to drink or not drink, alcohol feels like a ...
Ep. #220 Liberating The Wild Woman
April 19, 2023 07:00 - 1 hour - 51.5 MBSend us a Text Message. Alcohol doesn't make you happy, but you are stuck there. WHY?!? The most powerful parts of your experience as a Woman is your access to your intuition, your emotional intelligence and the wisdom of your body. Alcohol suppresses all three. You know deep down that it's not all there is. That it's not the choice of deprivation or moderation...that to reinvent yourself beyond alcohol requires liberation. To make alcohol unimportant is the point so you can be at ...
Ep. #219 The Me Too Movement I Wasn't Expecting
April 12, 2023 07:00 - 32 minutes - 22.1 MBSend us a Text Message. The ME TOO movement I wasn’t expecting...🌹 . When I started sharing, I found most Women felt the same way about drinking as I did...ready for a big change. . The more honest I was about my relationship to alcohol, Women came out to the wood work. . Now I say it louder for the women in the back, unapologetically. And because of it, my clients and I are creating a paradigm shift that is rippling out across the planet. . Quitting alcohol is a leveling up, not a step ba...
Ep. #218 The Myth Of Quitting
April 05, 2023 07:00 - 27 minutes - 18.6 MBSend us a Text Message. You've tried to quit before, but always seem to fall back into old habits. One of the biggest mistakes women make when quitting drinking is just trying to forget about it and move on. This approach will actually strengthen the power alcohol has in your subconscious mind. Instead, it's important to take your mind from quitting alcohol to committing to learning a new way. All of the thoughts about alcohol running the show need to be examined, and the only way out is t...
Ep. #217 Regret Free Mornings
March 29, 2023 07:00 - 27 minutes - 18.6 MBSend us a Text Message. You are sick of waking up with regret. You want to feel good about yourself. You want the day to feel like an adventure, not a dull half existence. There is a spiral of shame and judgment for not being able to quit drinking, for drinking , for not being able to control it. The list goes on. So you start NEW things, add new routines, more actions and information to your already stressful mind. How many unopened courses are in your inbox? (we've all been there)...
Ep. #216 End Alcohol Worry
March 22, 2023 07:00 - 31 minutes - 21.7 MBSend us a Text Message. Stop Worrying About Alcohol You are ready to end the tireless confusion. Welcome to shift # 2 in the 5 shifts process. We move from Conformity & Confusion to Curiosity. You are worried about every area of change from drinking to quitting to the vacation that hasn't happened and the best way to that is through the lens of curiosity rather than conformity. You haven't fully examined the narrative of alcohol. You have been taking alcohol is normal at face value. ...
Ep. #215 The First Step To Drink Less
March 15, 2023 07:00 - 26 minutes - 18.6 MBSend us a Text Message. You want to feel confident walking down the wine isle. You want alcohol to be unimportant. You don’t want to make it a big deal and have to explain it or talk about it. YOU can't make it unimportant in your life until you make it unimportant to yourself. So you’ve try avoiding it or accepting you fate. But it because the pink elephant and that's all you can think about. Start by learning to see your thoughts and observe them, rather than fumbling around in ...
BONUS: Hangover Free Conscious Spring Break
March 09, 2023 18:00 - 20 minutes - 14 MBSend us a Text Message. 📣calling all conscious Women ready to evolve BEYOND alcohol and the need to seek alteration. We look at a new relationship to alcohol as an empowered change that meets our growing needs as women on our journey of awakening. Our authenticity in every moment is a gateway into rewilding and reconnecting with the divine feminine. Alcohol is becoming less of a desired way to engage and connect to self and in community. However, cultural narratives, habit and condi...
Ep. #214 Stop Being Disappointed
March 08, 2023 08:00 - 33 minutes - 22.8 MBSend us a Text Message. Does life feel like it's happening to you? Your kids don’t listen. Your spouse remembers nothing. You keep having health concerns. The god damn weather. Nothing how you would have planned it. But here’s the thing... The reason you don’t have what you want isnt’ because life is happening to you. Your expectations have over ridden your intentions. You just like 7 billion people in the world want something to happen, FOR THEM. Try to change jobs, change all t...
Ep. #213 The Other Side Of Alcohol
March 01, 2023 08:00 - 24 minutes - 17.1 MBSend us a Text Message. Today's show is an uncut, raw version of me sharing some intimate emotions of my personal life and the profound impact being a holistic alcohol coach has had on me and my clients. If you want a good cry, this is the place. I read a deeply heartfelt share of the impact alcohol had on my client Laura, and the impact coaching and mindfulness has had on her life. How she is the hero in her journey, and how she continues to keep showing up for the tough stuff, but with...
Ep. #212 The Hidden Costs Of Alcohol
February 22, 2023 08:00 - 34 minutes - 23.4 MBSend us a Text Message. The hidden costs of alcohol are often where many of your unmet needs live that make you want to drink more, keeping you stuck in a vicious problem/solution cycle. The good news is, when you actually, start to uncover and meet your needs that appear as problems, the desire for alcohol goes away, AND, Mom's a happy camper. (we all know everyone wins!) It's totally okay to take sometime on a Friday night for yourself to rest or go for a walk, rather than have a 'part...
Ep. #211 The Confidence Trigger
February 15, 2023 08:00 - 34 minutes - 23.4 MBSend us a Text Message. In today's podcast episode, #211, I discussed why confidence is a trigger for alcohol consumption and how it manifests in both short-term and long-term ways. For example, a few days after a nasty hangover, you start to feel AMAZING in comparison. Your body has started to come back into balance. But rather than recognize this is because I'm NOT drinking. Your body and mind has associated natural pleasure with alcohol for so long, it thinks, I FEEL good, so it MUST b...
Ep. #210 Aligning with Your Alcohol-Free Future
February 08, 2023 08:00 - 20 minutes - 14.4 MBSend us a Text Message. Today to celebrate the beginning of year four for the podcast and to share my thoughts on aligning with the future version of yourself that is free from alcohol. As we celebrate this milestone, I want to take a moment to reflect on the journey so far and to thank you for being a part of this amazing community. I am proud of what we have accomplished and I am grateful for the lives that have been changed through this podcast. My intention for being here is to help y...
Ep. #209 Client Spotlight : Maximum Potential with Monica
February 01, 2023 08:00 - 1 hour - 47.3 MBSend us a Text Message. Did you know it's okay to laugh about your struggles and being drunk? Turns out it's a solution to your reaching your maximum potential. In today's light hearted, value packed, podcast episode #209, there is a lot of laughing, so don't miss it. I interview my amazing client, Monica to share her triumph to accessing maximum potential. Monica shares about how growing up in Spain and traveling the world as a dancer, alcohol was never even questioned as something yo...
Ep. #208 The Craving Trail
January 25, 2023 08:00 - 29 minutes - 20.5 MBSend us a Text Message. In today's episode of the podcast, I will be discussing the concept of "awakening beyond alcohol" and how it's just the beginning of a journey towards self-discovery. I will delve into the process of uncovering one's true self through the use of "craving trail" questions, as a tool to understand and reflect on one's habits, patterns, and triggers. I will be sharing examples with the "craving trail" and 5 shifts process and how it helped me gain insight into my rela...
Ep. #207 Client Spotlight : Tools For A Lifetime with Bonnie
January 18, 2023 08:00 - 1 hour - 54.5 MBSend us a Text Message. In this powerful podcast episode #207, I spotlight my awe inspiring client, Bonnie, as she comes full circle from being a listener of the show, to being an example of what's possible when you apply the tools in real time. As a mother of four, an entrepreneur, and a practitioner of yoga, her busy lifestyle led her to seek out support to help her manage her relationship with alcohol. Bonnie shares that she first started drinking at the age of 14 as a way to numb the ...
Ep. #206 Quitting Drinking Is Not About Time
January 11, 2023 08:00 - 26 minutes - 18.6 MBSend us a Text Message. Quitting drinking is not about how much time you put into it - it's about adopting a new way of thinking and being willing to try something new. In this podcast, we discuss the importance of new thinking and a willingness to try something new in the process of quitting drinking. Learn about the factors that can make quitting drinking easier Discover the importance of new thinking and a willingness to try something new in quitting drinking Explore the role of con...
Ep. #205 Fact Check Your Mind
January 04, 2023 08:00 - 32 minutes - 22.4 MBSend us a Text Message. “You can’t solve a problem with the same mindset that created it.” -Albert Einstein In this episode, we explore how mindfulness and intentional thinking can help us become more aware of our automatic thoughts and make more purposeful decisions about our relationship with alcohol. We'll discuss how to create a mindset that supports the vision of a life without drinking, and how to ultimately reach a point where not drinking is not even a thought. Tune in to learn more...
Ep. #204 Sacred Rebellion
December 28, 2022 18:00 - 55 minutes - 38.1 MBSend us a Text Message. We dive DEEP today into reclaiming the "party girl" / rebel, as an exploration of the Wild Woman, innate in you. How do you break free, let loose, wile out, without alcohol? Sacred Rebellion is regarding with high respect what YOU deem appropriate for yourself. Rebellion is against what someone else has deemed appropriate for you. Sacred Rebellion is not in a rebel without a cause way or a need to shame the other, but a reclamation of your own innate desires as a...
Ep. #203 Permission To Believe In Yourself with Molly Mandelberg
December 21, 2022 08:00 - 49 minutes - 34 MBSend us a Text Message. Being "hooked on consciousness", is one of the ways my guest, Molly Mandelberg and I flipped the switch in our beliefs about what it means life an alcohol free life. In today's show you will discover the skill set you need that is necessary to get you from alcohol with a side of life, to be completely satisfied and in awe of life. Learn she is able to show up life now in a way that feels not only in alignment with who she desires to be, but expending in ways that ...
Ep. #202 The Belief That Made Alcohol Famous
December 14, 2022 08:00 - 33 minutes - 22.8 MBSend us a Text Message. I have determined there is ONE belief that fuels our entire mindset in the western world about alcohol. It’s so powerful that is has you trying to solve all of your problems and create fun with alcohol. It has you overriding your own intuition. Shaming yourself for not figuring it out. Negotiating rules with yourself to keep alcohol around for even, just one drink. It has you making yourself sick. Fighting with your partner. Waking you up at 3 am. Crea...
Ep. #201 Deprive The Urge, Feed Your Future
December 07, 2022 08:00 - 32 minutes - 22.6 MBSend us a Text Message. Although each one of my rock start clients has their own unique perspectives, they still have human brains. They are doing some serious ass kicking over here and I want to make sure you know just how SIMPLE it is to get alcohol out of your way, so you can start to believe, I can learn a new way too! On today's episode I will share with you 6 secret codes to Deprive the urge and feed your future. Quitting drinking has kind of been a mystery until now, because of...
Ep. #200 Attention
November 30, 2022 08:00 - 18 minutes - 13.1 MBSend us a Text Message. Dr. Joe Dispenza says to create an emergent (new) consciousness, you have to keep your mind, body and heart on what you want to create long enough for it to become a new reality. One of the main reasons you are starting and stopping again with alcohol is because your attention isn't focused on ONE solution. My clients are getting results so quickly because week after week we focus on disproving the thoughts creating the desire to drink, amplify their meaningful why...
Ep. #199 Celebrate The Holidays Alcohol Free (Part 3 of 3)
November 23, 2022 08:00 - 56 minutes - 38.8 MBSend us a Text Message. On part 1 we talked about the mind. On part 2 we talked about the heart. Today we talk about putting your new thoughts and sacred WHY into action using your human given senses. How to use your sense to expedite and create new neural pathways. Ritual is the gift of this time of year. Using your Future Self to show up as who you want to BE. How to feel confident and empower rather than left out. The exact SKILL set you need to develop to make this work stick....
Ep. #198 Celebrate The Holiday's Alcohol Free (Part 2 of 3)
November 16, 2022 08:00 - 27 minutes - 18.6 MBSend us a Text Message. Last episode we worked the mind, today we connect with the heart. How shifting your focus to all of the magic and meaning of the holiday's will keep your inspiration high, your stress level low and the need for alcohol less. This year create a "new tradition" rather than the old story of "I have too many things to do, the end of the year is so overwhelming for me. There’s so much pressure." -Put an end to holiday people pleasing and obligation. -Successfully mana...