Ep. #199 Celebrate The Holidays Alcohol Free (Part 3 of 3)

Send us a Text Message.

On part 1 we talked about the mind. 
On part 2 we talked about the heart.
Today we talk about putting  your new thoughts and sacred WHY into action using your human given senses. 

How to use your sense to expedite and create new neural pathways. Ritual is the gift of this time of year.Using your Future Self to show up as who you want to BE. How to feel confident and empower rather than left out.The exact SKILL set you need to develop to make this work stick.How to create certainty in your health and in your life.Common mistakes NOT to make that will make it easy to say no to a drink.

This weeks self inquiry work:
Do you want to fit in and be the same or stand out because you are claiming your self authority? Why?

How is it true that you have BELONGED before you needed to be accepted?

What do all human beings deserve as their birthright?

How can you see every one in that light?

Special thanks to Robin Wall Kimmerer, Author of Braiding Sweetgrass, for Introducing me to the Thanksgiving Address and to the Haudenosaunee Confederacy for creating and sharing such a sacred ritual. 
I hope you will take these lessons from the show, keep you mind open and share them. 

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality. 

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften. 

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.