Ep. #198 Celebrate The Holiday's Alcohol Free (Part 2 of 3)

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Last episode we worked the mind, today we connect with the heart.
How shifting your focus to all of the magic and meaning of the holiday's will keep your inspiration high, your stress level low and the need for alcohol less.
This year create a "new tradition" rather than the old story of "I have too many things to do, the end of the year is so overwhelming for me. There’s so much pressure."

-Put an end to holiday people pleasing and obligation.

-Successfully manage stress and overwhelm.

-How to overcome "family drama" without checking out.

-How to be guided by intention.

The process of awakening is remembering that you left yourself a trail of breadcrumbs back to the truth of who you are and the meaning of life you wish to embrace. 
Today's episode is crucial in your success making this holiday season one of true joy and meaning. 
This the part they don't teach us in school...Because the answers are truly always within. 

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality. 

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften. 

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.