#197 Celebrate The Holiday's Alcohol Free (Part 1 of 3)
Stop Drinking and Start Living
English - November 09, 2022 20:00 - 24 minutes - 16.7 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Fill your cup with something new this year. Find true holiday cheer that will help you stay connected to what's really important in your life. Join me for this 3 part podcast training, to help you bring the magic and meaning back into the holiday's season without the consequences of alcohol.
I will help you overcome any obstacle the holiday's throw at you that make it feel impossible to say no to a drink. This year, let's throw a better party!
Let's do this!
-How to overcome "family drama" without checking out.
-Move past "it won't be the same."
-Put an end to holiday people pleasing and obligation.
-Avoid the common mistakes that make is harder to say no.
-Why the holidays are actually the easiest time NOT to drink.
-How to feel confident and empowered rather than "left out".
-Successfully manage stress and overwhelm.
Ep. #61 Chasing the Buzz of Nostalgia
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.