Ep. #223 Your bridge to believing something new about alcohol

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If believing is seeing that we can create any reality we want. 
They say is true with alcohol. 
Our perceptions of the world and what it means to drink less are going to have a direct impact on the emotions fueling drinking less.
If we think we are broken, it will be a struggle. 
If we think drinking less is a form of empowerment and evolution, an act of feminism, 
it will change how we show up for ourselves and creating change. 

Getting there can be challenging if you don't have evidence from a first hand lived experience. You need something stronger than a mantra to get you there. 
Using the values that you already hold true in many other areas of life, will be your bridge to the other side of believing

In today's episode, you will uncover:

areas of your life where changing your beliefs changed your resultshow your beliefs about alcohol and quitting are shaping your experiencewhy values are the foundation of your support to get from where you are to where you want to go.ways to apply your values when not drinking.how to find your valueswhat it means to be in alignment to your values the impact it has on your life and relationship to self

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality. 

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften. 

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.