226. From Dissociation To Embodiment with Khadi Olywatoyin

Stop Drinking and Start Living

English - May 31, 2023 07:00 - 58 minutes - 40.4 MB - ★★★★★ - 87 ratings
Self-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 225. Taking Your Last Sip Isn't The First Step

Next Episode: 227. Your Summer Guide To Drinking Less

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The innovative and intuitive, Khadi Olywatoyin, founder of Sober Black Girls Club is back for another conversation about alcohol being the door way to finding yourself again, for the first time.

Khadi and I explore the topics of WHY turn to alcohol in the first place and how the process of becoming sober can truly be the best ways to learn all of the things your parents never taught you.

Paying attention to what’s going on inside. Shifting from validation to a foundation of self and safety.Stress cycles as a first line of defense. Hormones and the moon phasesUnpacking the american dream. The importance of self-improvement and community.Budgeting for the future of an adult. The importance of self-confidence and improvementThe difference between dissociation and embodiment. Embracing how YOU connect to source

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften.

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.