Ep. #215 The First Step To Drink Less
Stop Drinking and Start Living
English - March 15, 2023 07:00 - 26 minutes - 18.6 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You want to feel confident walking down the wine isle.
You want alcohol to be unimportant. You don’t want to make it a big deal and have to explain it or talk about it.
YOU can't make it unimportant in your life until you make it unimportant to yourself.
So you’ve try avoiding it or accepting you fate.
But it because the pink elephant and that's all you can think about.
Start by learning to see your thoughts and observe them, rather than fumbling around in the dark.
1:1 Coaching with Mary is the next best step to practice these tools, so they can become your new habit. Apply today!
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.