Ep. #214 Stop Being Disappointed
Stop Drinking and Start Living
English - March 08, 2023 08:00 - 33 minutes - 22.8 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Does life feel like it's happening to you? Your kids don’t listen. Your spouse remembers nothing. You keep having health concerns. The god damn weather.
Nothing how you would have planned it.
But here’s the thing...
The reason you don’t have what you want isnt’ because life is happening to you.
Your expectations have over ridden your intentions.
You just like 7 billion people in the world want something to happen, FOR THEM.
Try to change jobs, change all the external things, get all the medications and doctors, drink.
You look OUT THERE.
You neglected the root cause of your disappointment and suffering and that is your attachment to our expectations and desires.
You need to take a step back and understand what your intention is that has nothing to do with anyone and completely within your control.
The 5 Shifts process I use with my clients aligns our intuition and intention with our values and what we truly want, not just to be right, but to be HAPPY.
When we know the difference between out expectations and intention, we can solve any problem.
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.