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Today's episode is a personal story on how I reclaimed my wholeness and my journey to find that elusive something that always felt out of reach.  
Although each of our journeys are unique, it is always a quest of forgetting and remembering that brings us back home to the truth of who we are. Share with someone this may help today. 

Breaking free from alcohol and finding meaning.Feminism, spirituality, and personal growth.Addiction, self-discovery, and motherhood.Personal growth, self-awareness, and letting go of alcohol.Intuitive drinking and self-awareness.


Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality. 

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften. 

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.