Permission To Be Successful In Sobriety

Stop Drinking and Start Living

English - January 17, 2024 08:00 - 21 minutes - 14.6 MB - ★★★★★ - 87 ratings
Self-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The #1 Secret To Sustainable Sobriety: Part 2

Next Episode: How To Stay Connected To Your Soul Mission w/ Guest Host Nura Rachelle Part 1 of 3

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We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change.

How can you be successful in sobriety without anyone else "getting It".
Find out on today's show.

Here are five key takeaways:

Sustainable Sobriety as a Birthright: Sobriety is not a trait acquired in reaction to alcohol but a natural state of being. The perspective that sobriety is innate within, like a birthright, becomes a game-changer.Why we defer our permission: Seeking the approval of others by needing them to fully understand, is an effort to try to understand ourselves more deeply. Permission to Feel: The theme of giving oneself permission to feel, wediscusses the impact of external validation and the need to understand and honor one's emotions without over-explaining or defending.Curating a Container for Self-Exploration: The importance of creating a container, a space for self-exploration, is highlighted. The Naturally Sober Woman Program and Ignite your Vision Retreat are presented as opportunities for an immersive experience.Moving from Defensiveness to Self-Authority: Recognizing and moving away from the need to defend oneself or seek external validation is crucial. The journey involves self-awareness, curiosity, and compassion, leading to self-authority and clarity.

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften.

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.