Ep. #141 Deciding From Direct Experience

Stop Drinking and Start Living

English - April 22, 2022 07:00 - 38 minutes - 26.3 MB - ★★★★★ - 87 ratings
Self-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. #140 It Was Never About The Alcohol: Client Spotlight with Jill

Next Episode: Ep. #142 Black and White Drinking

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From today's LIVE Q&A on instagram join me for a practice of DIRECT EXPERIENCE:
This overrides your habitual reaction network that seems like alcohol is an uncontrollable impulse.
-What is holistic alcohol coaching?
-Why ritual and ceremony are important in our modern world.
-How to keep the battery of the prefrontal cortex charged so you can make NEW decisions from the present moment, not based on the past.

Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program

I will be there to guide you every step of the way.

Schedule a complimentary call where together we can plan the next phase of your life, on purpose. HERE .

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften.

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.