Ep. #144 The Easy Way Out Of Alcohol
Stop Drinking and Start Living
English - May 11, 2022 07:00 - 32 minutes - 22.2 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are on the fence about alcohol?
Waiting for the perfect solution that will make it easier, all the while, the habit is getting stronger?
The secret to changing your mind about alcohol is changing the thought that it's going to be hard.
This thought is WHY it is hard when you take a break.
Not because it really is.
There will be new emotions that are uncomfortable and unfamiliar, but you've done WAY harder.
It's the perception that it's BIGGER than a drink.
That it's BIGGER than you.
As soon as you stop making it about the alcohol, and make it about YOU.
Everything shifts.
You have everything you need to make a change, right now.
More time and more information is SLOWING you down.
It's keeping you stuck in INACTION.
Today you will learn:
-How you are making this change harder.
-What you can do to make changing your relationship to alcohol easier.
-How to inner resources the solution
-Skills you need to create the result
-Why taking your last sip isn't the first step
-Why "taking a break" is hindering you
It's building a new relationship to yourself that takes you out of your comfort zone, but pays off in the end.
The body just thinks it's hard because it's different.
Because it can't SEE it based on evidence from the past.
But you don't have to BELIVE something in your bones 100% to know it's possible.
What you do need to do is get in the vibration of the FREQUENCY of belies, trust and conviction.
See yourself there.
Be that person.
Align with the vibration and stay there,
Mary
Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program
I will be there to guide you every step of the way.
Schedule a complimentary call where together we can plan the next phase of your life, on purpose. HERE.
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.