Ep. #139 Befriending Your Inner Child
Stop Drinking and Start Living
English - April 15, 2022 07:00 - 31 minutes - 21.9 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Every Wednesday on I am offering a a live Q & A and discussion on Instagram, based around the Five Shifts Process that we use in the Stop Drinking & Start Living Program.
I will be sharing it here on the show every Friday.
The compassionate witness is how start to have a new relationship to ourself and how we are seeing alcohol.
Often it is easier to be compassionate to a younger version of yourself than it is to your adult self.
Befriending your inner child who is having the emotions that need validation, is a way to start to befriend and developing a more intimate relationship with yourself.
Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program
I will be there to guide you every step of the way.
Schedule a complimentary call where together we can plan the next phase of your life, on purpose. HERE.
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.