Ep. #121 Step 2 of 10: Cultivatiing Non-Judgmental Emotional Awareness
Stop Drinking and Start Living
English - January 12, 2022 08:00 - 25 minutes - 17.5 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol.
For this reason your desire and attachment can be UNLEARNED and even ELIMINATED.
YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist.
To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol.
Ep. #120: Step 1: Sensation, the willingness to feel.
Bonus Episode: Embodiment Practice
Today on Ep # 121 Step 2: Cultivating Non-Judgmental Emotional Awarness
Sensations come from many circumstances, but the ones you are mostly avoiding come from Emotions.
The sensation are still the same, vibration in the body trigger by a response to an outside stimulus/circumstnace.
The reason they are fear and avoided is for two reasons: 1) they are unfamiliar and the body/mind strive to protect it's self and stay safe. 2) Your judgements ABOUT the emotion. That it's wrong/bad. You SHOULDN'T feel this way.
This week: Bcome aware of sensation.
Identify the specific emotion ( have fun with this.)
Notice your opinions/judgments about it.
Above all else, STAY NEUTRAL. This is the exploratory, awareness generating phase of eliminating your desire and attachment to alcohol.
Here is a list of EMOTIONS. Get curious knowing what yours are.
Listen to the BONUS Ep. after #120, for a full embodiment practice to start the process of cultivating awareness of sensation.
Get the free training to find freedom from alcohol: Click HERE
Email: [email protected] with questions for the show or to share your story.
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Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.