Ep. #115 Beliefs About Drinking VS. Experience

Stop Drinking and Start Living

English - December 01, 2021 08:00 - 25 minutes - 17.7 MB - ★★★★★ - 87 ratings
Self-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. #114 Where Attention Goes, Alcohol Flows

Next Episode: Ep. #116 Women's Reproductive Health, Fertility and Alcohol w/ Sarah Clark of Fab Fertile

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Our bodies and emotions respond to beliefs (thoughts) and real life experiences the same.

Are you making decisions from BELIEF or FIRST HAND EXPERIENCE?

We have so many uncovered beliefs about ourselves, the world and alcohol, it's important to ask:
Is this true for ME?

Is this based on FIRST HAND EXPERIENCE, or something I have interpreted from information outside of myself or influenced from the past?

This is such a game changer for living life on purpose.

Test your theories, uncover your truths.

The worst that can happen is a FEELING.

Dismantle your relationship to alcohol and ELIMINATE THE DESIRE TO DRINK.

Generate evidence to support what you WANT to be true:
That you don't need alcohol to be amazingly YOU!! WOOT!

This may cause resistance and discomfort, but it's the only way to grow and change.

Just because it's on the "news" or in a "health journal" doesn't mean it's true for you.

When you know the author of your life, you can trust the next chapter.

If your unexamined beliefs about alcohol are the authority, your future will be more of the same.

Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HERE

Email: [email protected] with questions for the show or to share your story.

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Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften.

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.