Ep. #127 Step 8 of 10 Generating Evidence In Your Favor
Stop Drinking and Start Living
English - February 23, 2022 08:00 - 31 minutes - 21.6 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Remember what you love and you will remember who you are.
Make a list of all of the things little to big you have ever loved since you were a baby until now.
Look at how they make you feel and how many of them will have nothing to do with alcohol.
There's all the evidence you need that a life LOVED is a life you already KNOW, you just need to keep practicing.
Today we are talking all about generating evidence to the contrary of the beliefs that support alcohol, but not in your outer world, in your life. Evidence you already have because it's you are amazing and other things are more important to you than alcohol. The more evidence you have that you DON'T require alcohol, the less desire and attachment you will have.
1) Look at what you love and why?
2) What are your NON_negotiables around alcohol? Where won't you drink? Dig deep to find that core VALUE and apply that reason to the areas where it seems impossible.
3) Out of these "trigger" categories, find evidence where you use to drink and don't any more. Or how you solve the problem already without alcohol. Recognize your inner strength to know you can apply this to other areas.
Write it down and make a list.
4) Remind yourself often of how amazing you are!
Types Of Triggers:
Habitual: regular drinking that is second nature.
Coping : As a tool for "processing"/suppressing emotion.
Situational: "Special occasion" drinking.
Nastolgia: Fond memories you experience through the senses.
Nihilism/Self Sabotage: "Screw it." Not in alignment w/ higher self.
Trauma/Life Events: Something you haven't yet experienced.
Ep. #120: Step 1: Sensation, the willingness to feel.
Bonus Episode: Embodiment Practice
Ep # 121 Step 2: Cultivating Non-Judgmental Emotional Awareness
Ep. #122 Step 3: Awareness of Desire Thinking
Ep. # 123: Step 4 Awareness of Attachment Thoughts
Ep. # 124: Step 5 Creating Your Belief Goal
Ep. # 125: Step 6 Processing Emotion
Ep. # 126: Step 7 Stop Bargaining & Start Accepting
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Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.