Ep. #128 Step 9 of 10 Love & Abundance vs. Fear & Scarcity
Stop Drinking and Start Living
English - March 02, 2022 08:00 - 16 minutes - 11.7 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The energy of emotions fueling your decision has a bigger impact on the result than the decision itself. We make decisions for two reasons: to move towards pain or away from pleasure. This is why it is challenging to change your relationship to alcohol because it does both of those things at the same time.
What we water grows.
Where you place your attention, energy flows.
Today we grow awareness around the place in your mind where you are making decisions from. Love and abundance or fear and scarcity.
It's a powerful facet to awaken to that will have a huge impact on how your move through circumstances you would have drank in in the past. This is how you want to set yourself up for success to plan ahead of time so the mind you bring with you is one of POSSIBILITY vs. PRACTICALITY.
This is how you get new results.
10 Steps For How To Eliminate Your Desire & Attachment To Alcohol
Ep. #120: Step 1: Sensation, the willingness to feel.
Bonus Episode: Embodiment Practice
Ep # 121 Step 2: Cultivating Non-Judgmental Emotional Awareness
Ep. #122 Step 3: Awareness of Desire Thinking
Ep. # 123: Step 4 Awareness of Attachment Thoughts
Ep. # 124: Step 5 Creating Your Belief Goal
Ep. # 125: Step 6 Processing Emotion
Ep. # 126: Step 7 Stop Bargaining & Start Accepting
Ep. # 127: Step 8 Generating Evidence In Your Favor
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Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.