Ep. #126 Step 7 of 10 Stop Bargaining and Start Accepting

Stop Drinking and Start Living

English - February 16, 2022 08:00 - 32 minutes - 22.7 MB - ★★★★★ - 87 ratings
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Previous Episode: Ep. #125 Step 6 of 10 Processing Emotion/Urge With Quantum Healing LIVE!

Next Episode: Ep. #127 Step 8 of 10 Generating Evidence In Your Favor

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When we try to change the way things are and create expectations that we can't control, we create more longing, desire and attachment for alcohol and stress around life.
Acceptance and loving what is, is a quick and easy way to start to eliminate your desire and attachment to alcohol.

Where are you NOW with alcohol and where do you want to go? Start here and accept that this is where you are.
Create some statements that are neutral:
It's okay.
We are here now.
What's the next step?
We know where we want to go, just one foot in front of the other.

This week, start to cultivate NEW THINKING from acceptance and stop wasting your time on trying to have what you can not control.

Ep. #120: Step 1: Sensation, the willingness to feel.
Bonus Episode: Embodiment Practice
Ep # 121 Step 2: Cultivating Non-Judgmental Emotional Awareness
Ep. #122 Step 3: Awareness of Desire Thinking
Ep. # 123: Step 4 Awareness of Attachment Thoughts
Ep. # 124: Step 5 Creating Your Belief Goal
Ep. # 125: Step 6 Processing Emotion
Ep. # 126: Step 7 Stop Bargaining & Start Accepting

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Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften.

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.