Ep. 148 Drinking Less As A Goal vs. An Intention
Stop Drinking and Start Living
English - June 08, 2022 07:00 - 24 minutes - 17 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Goals and Intentions both lead to taking an action in the present moment for a future result.
When you make drinking a tangible goal, based on numbers and rules, you aren’t getting to the root of the problem:
your beliefs system for alcohol.
then
When the GOAL is to drink less, you use more will power because you are staying on the surface.
When the intention is to live a healthier life, for example, now we are getting closer to your WHY.
This is the ENERGY that will drive the change, indefinitely.
As long as your beliefs remain the same, so too will your attachment and desires.
Alcohol will always be around.
You don’t have to make any hard and fast rules, you want to lead with your heart and the WHY you want to drink less, and then go deeper.
> For my health, but WHY?
> I want to live a long life. Why?
> So I can experience as much as possible. WHY?
> Because there are so many amazing things to see and do with this human body.
Now we are REALLY getting somewhere!
Feel the difference from: I just want to have "one and done", to There are so many amazing things to see and do with this human body?
It has SUBSTNACE. It has EMOTION. EMOTIONS are why you do ANYTHING.
EMOTIONS are WHY it's hard for you to drink LESS.
So change your emotions and change your results.
Find out how to lead with your intangible goal, YOUR INTENTION, on today's podcast episode.
Doing it for the love,
Mary
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