Real Coaching Radio
55 episodes - English - Latest episode: about 1 year ago -The podcast for coaches, by coaches. On this show we discuss health, fitness, nutrition and mental wellbeing. Wanting to open up real life conversations and improve the fitness industry.
Breaking down myths, breaking stigmas and challenging the way you think.
All things start and end, what happens in between is up to us!
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Episodes
Episode 53 - How To Deal With Setbacks, Injuries and Plateaus
April 03, 2023 06:00 - 58 minutes - 80.8 MBIn this episode, Chris and Charlie discuss the mental challenges of dealing with injuries and setbacks in the gym. The pair talk about the best way to approach these situations when it feels like your training isn't going to plan. Dealing with times when your progress will slow down is natural, how we deal with it and use these setbacks is the most important thing. Listen on all podcast streaming platforms and watch on YouTube Connect with us on Instagram https://www.instagram.com/ha...
Episode 52 - People In Glass Houses
March 27, 2023 06:00 - 54 minutes - 76.1 MBIn this episode, Charlie and Chris sit down to discuss the standards needed to become a personal trainer and the knowledge coaches need to start coaching people. The pair talk all about how we can combat the bad information while still inviting new coaches to join the conversation around health and fitness. The science is always changing around muscle building, losing weight and building strength, and in an industry where experience trumps all, we still want to promote healthy discussi...
Episode 51 - Rafael Aragao - A Journey Through Fitness
March 20, 2023 06:00 - 1 hour - 114 MBIn this episode, Chris and Charlie sit down with Rafael Aragao to discuss his fitness journey. From playing Professional Football at the youth level to training the U.S. Air Force at RAF Mildenhall Rafael has seen it all. He has competed in Olympic weightlifting and has found a new love in training for hypertrophy. The three talk about coaching philosophy, professionalism as a coach and the way to continuously evolve as a person through fitness. His Instagram is https://www.instagram.com/c...
Episode 50 -How Specific Should You Be With Your Training?
March 06, 2023 13:47In this episode Jasper, Chris and Charlie sit down to talk about sports-specific training and how specific you need to be with your programming. The further away you are from the competition the more generic your training should be. As you get closer to competition, your training should start to be more specific. You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness ...
Episode 49 - Overtraining vs Under Recovering
February 27, 2023 06:00 - 44 minutes - 61.5 MBIn this Epsidoe Charlie and Jasper sit down to discuss the difference between OverTraining and Under Recovering. The pair lay out a checklist for you to use to understand if you are training too much too often or if you just havent been using all the correct tools for recovery. You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness If you are looking to start a caree...
Episode 48 - What People Should Be Doing
February 20, 2023 06:00 - 59 minutes - 82.6 MBIn this Epsiode all of the boys sit down to discuss what everyone should be doing with their trianing. Because they all come from a different training background it is interesting to see where they agree and disagree. A big takeawy from this epsiode is to make sure you train your weaknesses. Look where you know you should look. It is very easy to get stuck doing the thing you enjoy and neglecting the things you should be doing. You can find us anywhere you can find Podcasts Connec...
Episode 47 - Power, Speed, Strength, Muscle. What is the Intent?
February 13, 2023 06:00 - 36 minutes - 50.9 MBIn this Episode Mark and Charlie sit down to talk about exercises selection when trying to improve your performance. The original conversation was aimed at how building muscle can improve your performance but like always the conversation headed towards speed, power and coaching. You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness If you are looking to start a care...
Episode 46 - Is a competitive mindset healthy? | Comparison vs Competition
February 06, 2023 06:00 - 57 minutes - 79.1 MBIn this episode, Chris and Jasper sit down to discuss comparison vs competition. The pair discuss how to use your competitive nature in a positive way to move forward towards the goals you have. Understanding where competition can become unhealthy is important to keep a balanced approach to life. You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness If you are l...
Episode 45 - How to improve your performance for olympic weightlifting
January 30, 2023 06:00 - 57 minutes - 80 MBIn this episode, Chris and Jasper dive into improving your performance for Olympic weightlifting. They take you from someone being brand new to the sport all the way up to being where Jasper is now. The big key to Olympic weightlifting and most strength sports is to get a coach. You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness If you are looking to start a caree...
Episode 44 - RPE vs Percentages
January 23, 2023 06:00 - 55 minutes - 77.5 MBIn this episode, Chris and Mark sit down to talk about using RPE or Percentages when programming for clients. The pair dive deep into what an RPE scale is and when the best time to use it is. they talk about programming using percentages and the reasons why you should use percentages and RPE scales when programming. If you are looking to improve your programming, this episode is for you. You can find us anywhere you can find Podcasts Connect with us on Instagram @markoriginseries @hackth...
Episode 43 - Know your limits
January 16, 2023 06:00 - 46 minutes - 63.8 MBIn this episode, Chris and Charlie sit down to discuss your limits as a coach and where your job starts and ends. There is a massive grey area with what you can do as a personal trainer and how much help you can give, there are skills and information we can take from Physiotherapists, counsellors and other professions, but understanding the limits to your own personal knowledge is the most authentic thing you can do as a coach. The pair dive deep into self-awareness and how to be diligent an...
Episode 42 - Jasper Skule | Coaching | Olympic Lifting | Consistency
January 09, 2023 06:00 - 49 minutes - 68 MBIn this episode, Charlie sits down with Jasper Skule to talk about his philosophy as a coach and where his love for Olympic lifting comes from. Jasper talks about his coaching experience with trampolining, gymnastics and where his coaching style comes from. Jasper will be joining RCR as a co-host from January. Connect with us on Instagram @markoriginseries @origintraining @hackthebodyhackthemind @originathleticbristol If you are looking for help with your training or nutrition, please he...
Episode 41 - Chris Allen | Psychedelics | Powerlifting | Mental Health
January 02, 2023 06:00 - 1 hour - 111 MBIn this episode, Charlie sits down with Chris Allen. Chris is a powerlifter and a Coach at Origin Athletic. His love for reading and passion for training makes this conversation really interesting. Chris talks about his training career and his addictive personality. Chris will be joining us on RCR as a co-host in future episodes. What better way to kick off January than with this killer episode? DISCLAIMER - Real Coaching Radio does not recommend taking Psychedelics or any illegal substanc...
Episode 40 - Stop Overthinking Your Training | Science vs Hard Work
December 26, 2022 06:00 - 35 minutes - 48.5 MBIn this episode, Mark and Charlie talk about overthinking your training. The more you learn about training, the more you realise you don't know. The important thing to keep in mind is that you work hard no matter what. There is a time and a place for thinking about training, but when you step foot in the gym, turn up the dial to 100. Real Coaching Radio Connect with us on instagram @markoriginseries @origintraining @hackthebodyhackthemind @originathleticbristol If you are looking to ...
Episode 39 - How to Manage Social Situations While Dieting
December 19, 2022 06:00 - 46 minutes - 64.1 MBIn this episode, Mark and Charlie discuss the thought process behind the advice they give to clients who have big events like Christmas or birthdays coming up. When it comes to our lifestyle and our goals, the two will always come to a head and it's your choice which one is more important. Understanding how to manage your drinking and eating when you are dieting is important in you reaching your fat loss goal. Planning ahead is the best way to keep you on track. Connect with us on Instagr...
Episode 38 - Liver King | Credibility | Who can you trust?
December 12, 2022 06:00 - 53 minutes - 74.4 MBIn this episode, Mark and Charlie discuss the state of the fitness industry and how to find people you can trust. There are a lot of people giving out information about how people can improve their life. Unfortunately, a lot of these fitness influencers are selling products that they are trying to get you to buy into. Finding people who are credible can be very difficult so having an array of credible sources that you get your information from whilst having the ability to make up your own mi...
Episode 37 - 5 different progressive overload techniques
December 05, 2022 06:30 - 59 minutes - 82.6 MBIn this episode, Mark and Charlie discuss different ways to progressively overload your training to help with your strength and muscle building. The hosts put them in rank order of what is the highest priority and what you should focus on when it comes to your training. Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Athletic If you are looking to start a career in coaching please head to https://www.myptcourse.com/
Episode 36 - What is the best exercise to build muscle? | How to stimulate Muscle Hypertrophy.
November 27, 2022 06:30 - 47 minutes - 66 MBIn this episode, Mark and Charlie discuss what qualifies an exercise to be classed as the "best exercise". The pair discuss what is optimal and how to stimulate hypertrophy. If you want to know what exercises to focus on, this is the episode for you. Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Athletic If you are looking to start a career in coaching please head to https://www.myptcourse.com/
Episode 35 - How to train for a Hyrox event
November 18, 2022 10:00 - 44 minutes - 61.8 MBIn this episode, Mark and Charlie Discuss the best way to prepare for a Hyrox event. Hyrox is an international competition that takes place all over the world with thousands of competitors from all abilities competing in it. It is one of the most inclusive competitions around and is a pure test of fitness. Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Athletic If you are looking to start a career in coaching please head to ...
Episode 34 - Balancing performance and body Composition. How to train your energy systems.
April 08, 2022 04:30 - 1 hour - 95.5 MBIn this episode, Mark and Charlie discuss how to structure your programming if you are looking to gain strength, muscle and improve your fitness. Juggling performance and the way you look can be difficult. In this discussion, the hosts outline the best approach. Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online If you are looking to start a career in coaching please head to https://www.myptcourse.com/ If you are...
Episode 33 - How to start training if you are a beginner to the gym
March 25, 2022 04:30 - 49 minutes - 68.6 MBIn this episode, Mark and Charlie discuss the best way to approach your training if you are a complete beginner. Is it better to resistance train? Do cardio? How long should I train for? - All of these questions get answers and much more. Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online If you are looking to start a career in coaching please head to https://www.myptcourse.com/ If you are looking for help with ...
Episode 32 - How to train when your short on time with short effective workouts
March 11, 2022 18:03 - 44 minutes - 61 MBConnect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online If you are looking to start a career in coaching please head to https://www.myptcourse.com/ In this episode, Mark and Charlie discuss how to use time constraints to your advantage. They outline how to create your sessions to get fitter and stronger when you are short on time If you are looking for help with your training or nutrition, please head tohttps://www.origin-...
Episode 31 - Hardgainers, Building muscle as a beginner to weights, what is the best body part split?
February 25, 2022 17:51 - 56 minutes - 77.7 MBIn this episode, Mark and Charlie discuss the best way to build muscle as a beginner. If you are new to lifting weights, the hosts outline the best approach that you should take. Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online If you are looking to start a career in coaching please head to https://www.myptcourse.com/ If you are looking for help with your training or nutrition, please head tohttps://www.origin-...
Episode 30 - How to create the right goals and new years resolution
February 11, 2022 04:30 - 37 minutes - 51.6 MBIn this episode, Mark and Charlie discuss how to set goals and set new years resolutions. The goal-setting process can be confusing and it is hard to get right. So in this episode, they break everything down. Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online If you are looking to start a career in coaching please head to https://www.myptcourse.com/ If you are looking for help with your training or nutrition, ...
Episode 29 - Why we created the podcast and who will it help
January 28, 2022 04:30 - 39 minutes - 54.7 MBIn this episode, Mark and Charlie discuss why they created the podcast and who we aim to help. If you are a coach or personal trainer looking for extra information and support If you are someone who wants to learn how to train but are scared and unsure of how to do it. Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online If you are looking to start a career in coaching please head to https://www.myptcourse.com/ ...
Episode 28 - How to deal with the pressures of business
January 14, 2022 04:30 - 45 minutes - 62.6 MBIn this episode, Mark and Charlie discuss the difficulties of running your own business and how to find ways to deal with that stress. Being busy and having a lot of responsibilities can make training the least important thing, so that is why making sure training is adding to your life and not causing more stress, is the best thing to do. Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online If you are looking to star...
Episode 27 - Practice not punishment. Train because you love yourself
November 19, 2021 04:30 - 49 minutes - 68.4 MBIn this episode, Mark and Charlie discuss the way to approach training. You will never be consistent if you continue to punish yourself and have a bad relationship with training and exercise. Training should be a way to help relieve stress, not add stress.
Episode 26 - How training like a Bodybuilder will help you in Crossfit
November 12, 2021 04:30 - 48 minutes - 67.6 MBIn this episode, Mark and Charlie discuss how functional fitness training and classic resistance training can help you in either pursuit. They talk about the misconceptions with both styles of training and why training in different ways can help in all pursuits.
Episode 25 - 5 priorities for building muscle
August 13, 2021 08:23 - 57 minutes - 79.3 MBIn this episode, Mark and Charlie discuss what you should focus on when building muscle. Progressive overload being the most important. Muscle building takes a long time and you need patience, keep working hard and follow the rules in this podcast. Connect with us on instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online If you are looking to start a career in coaching please head to https://www.myptcourse.com/ If you are looking...
Episode 24 - Why you should trust your programme
August 06, 2021 04:30 - 46 minutes - 64.3 MBIn this episode, Mark and Charlie discuss the reasons you should buy and trust your coach, or a programme you bought. It's very easy to sway from your programme but if you are serious about getting results, the best thing you can do is follow the programme set for you. Open communication is really important, coaching is a collaborative effort from both the coach and the client, together you can see what works, what keeps you consistent and how to get the best results. Connect wit...
Episode 23 - The 5 big rocks of health and fitness
July 30, 2021 04:30 - 45 minutes - 63 MBIn this episode, Mark and Charlie explain the 5 big rocks of health and fitness. These are the things you should concentrate on if you are looking to achieve anything with your health and fitness. - Good, not perfect - Consistency is key - Listen to your body - Chase progress - Do something you enjoy These 5 points are not fancy but they work. Connect with us on instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online If you ar...
Episode 22 - The 5 biggest problems in the fitness industry
July 27, 2021 07:20 - 44 minutes - 62.1 MBIn this episode Mark and Charlie talk through the biggest problems they see in the fitness industry. There is a lot of grey area in the fitness industry and it is very egotistical. This can make finding good advice and information, extremely difficult. Connect with us on instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online If you are looking to start a career in coaching please head to https://www.myptcourse.com/ If you are loo...
Episode 21 - Zone 2 training
July 02, 2021 04:30 - 1 hour - 89.8 MBIn this episode, Mark and Charlie discuss the concept of zone 2 training. The hosts talk about what it is used for and why it has suddenly become so popular. The pendulum swings back and forth with everything in the fitness industry, a new study comes out that changes people's minds, a fitness influencer pedalling some fat burner or a well-respected coach says something controversial. All of these things get leaked out to the public and suddenly the vegan diet is the only way you can lose...
Episode 20 - Breast implant illness
June 18, 2021 04:30 - 1 hour - 92.9 MBIn this episode Charlie speaks with Lucy Hacker. They discuss breast implant illness, something which is not in mainstream media or medically accepted even tho there are thousands of women who have had breast implants which have gave them a number of different health problems. The pair discuss self esteem, body image and the pressure that women have from society. Remember that this episode is anecdotal, this is one persons account of the health problems they faced after getting implant...
Episode 20 - Breast implant illness. Self esteem and Social media.
June 18, 2021 04:30 - 1 hour - 92.9 MBIn this episode Charlie speaks with Lucy Hacker. They discuss breast implant illness, something which is not in mainstream media or medically accepted even tho there are thousands of women who have had breast implants which have gave them a number of different health problems. The pair discuss self esteem, body image and the pressure that women have from society. Remember that this episode is anecdotal, this is one persons account of the health problems they faced after getting implants....
Episode 19 - Hard work gets results. Stop making excuses!!
June 12, 2021 13:59 - 47 minutes - 66 MBIn this episode Mark and Charlie discuss the state of the fitness industry, they talk about one of the biggest reasons why most people are not getting results. Hard work gets results. Working smart gets results. Put both together and this is a recipe for success. Connect with us on instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online If you are looking to start a career in coaching please head to https://www.myptcourse.com/ If you...
Episode 18 - Training Intent
May 17, 2021 13:36 - 37 minutes - 51.6 MBIn this episode Mark and Charlie discuss the importance of training intent. Programmes are designed to be carried out a specific way and a lot of times are not carried out the way that is intended. Often people hire a coach and do not follow the programming, they do more than is programmed for or they don't work hard enough. The hosts talk about how important the execution of a programme is, when trying to achieve goals. If you are looking to join the coaching world please head to ...
Episode 17 - Muscle building and strength plateaus
May 08, 2021 15:55 - 44 minutes - 61.4 MBIn this episode the hosts discuss how to break through a strength plateau. You can only train as hard as you recover, so focus on sleep, nutrition, stress... All the things spoken about in the autoregulation podcast. Please help mark and his brother who are performing 10 marathons a day for 5 days. Click the link -> Donate If you are looking to enhance your coaching career please head to https://www.myptcourse.com/ Real Coaching Radio Origin Series IG Marks IG Hack ...
Episode 16 - Do you need further education to be successful in the fitness industry?
April 23, 2021 04:30 - 28 minutes - 39.2 MBIn this episode Mark and Charlie discuss what is needed to be a successful coach. "Wisdom is understanding how to communicate what you know. A person isn't wise because of knowledge, a person is wise after learning how to apply what he has learnt". Please join the conversation at any of the places below https://www.instagram.com/origin_series_online/ https://www.instagram.com/hackthebodyhackthemind/ https://www.instagram.com/markoriginseries/ https://www.instagram.com/real_coachi...
Episode 15 - How to train when returning to the gym
April 17, 2021 11:39 - 54 minutes - 75.5 MBIn this Episode Mark and Charlie discuss how to train when gyms re-open. The coaches give you a guide on how to approach your training. The biggest thing to think about is your recovery, a new stimulus will require a good recovery routine. Thank you very much for tuning in, if you want to get in touch or ask any questions please send an email [email protected] . If you are interested in joining the coaching world and enhancing your education please head to www.myptco...
Episode 14 - Autoregulation, Reps in reserve (RIR), Rating of Perceived Exertion (RPE)
April 09, 2021 04:30 - 59 minutes - 82.3 MBIn this episode Mark and Charlie discuss the different tools you can use to help you with autoregulation in your session. The hosts give advice on how to apply these tools. What to do if you are a beginner and much more. Autoregulation can be swapped out with self awareness, so become aware and honest with yourself and who you are. Hack The Body, Hack The Mind Origin Series Online Mark Wood Real Coaching Radio
Episode 13 - Autoregulation, sleep, stress, Heart rate variability and hydration
April 08, 2021 05:19 - 46 minutes - 64.3 MBIn this episode Mark and Charlie discuss what variables we need to be measuring and assessing when we want to implement autoregulation. The hosts discuss sleep, stress, hydration, heart rate variability and much more. The second part of this episode will be release next week Hack The Body, Hack The Mind Mark Wood origin series online
Episode 12 - Don't train like an athlete
March 26, 2021 08:49 - 54 minutes - 75.6 MBIn this episode Mark and Charlie discuss the problems faced when trying to imitate your favourite sports star or athlete. They are at the end of a long journey and the training they are doing now, was not where they started. Social media is a great way to find inspiration but having a structured training programme which is specific to you, is always the best way to go. https://www.origin-series.com/ Mark's IG. Charlie's IG Origin series IG Real Coaching Radio's IG HTB HTM's I...
Episode 12 - Don't train like an elite athlete
March 26, 2021 08:49 - 54 minutes - 75.6 MBIn this episode Mark and Charlie discuss the problems faced when trying to imitate your favourite sports star or athlete. They are at the end of a long journey and the training they are doing now, was not where they started. Social media is a great way to find inspiration but having a structured training programme which is specific to you, is always the best way to go. https://www.origin-series.com/ Mark's IG. Charlie's IG Origin series IG Real Coaching Radio's IG HTB HTM's I...
Episode 11 - The work-life balance in the fitness industry
March 19, 2021 04:30 - 59 minutes - 82.6 MBIn this episode Mark and Charlie discuss the work life balance in the fitness industry. It can be something which is difficult to get right, and everyone has an opinion on it. The balance that you have, will be determined by your values. So determining what you value and what you prioritise is the first step in finding happiness in your choice. There is a trade off with everything so have a long hard think and make a positive decision about what is going to be best for you. You do not ...
Episode 10 - Nutrition. Math vs Habits
March 12, 2021 04:30 - 1 hour - 106 MBIn this episode Mark and Charlie talk about the difference between Tracking calories and the habits that go behind being successful with your diet. Calorie counting and tracking your macros can be difficult at first, but after a few weeks the process will become easier and take less time. Tracking is one of the best ways to help you achieve your goals in a vacuum, but life doesn't happen in a vacuum and life has a lot of different stressors, so sometimes the Math is redundant, if you do ...
Episode 9 - How to build strength
March 05, 2021 04:30 - 1 hour - 85.5 MBIn this episode Mark and Charlie discuss how to train to gain the most strength. The hosts talk about how to train as a beginner, intermediate and advance. If you are looking to design your own strength programme then have your pen and paper at the ready, here they outline what exercises to use, what rep ranges, and how to gain maximal strength. The hosts outline what your main focus should be at what stage of your strength journey. The powerlifting movement is growing constantly, somet...
Episode 8 - How to succeed in the fitness industry
February 26, 2021 04:30 - 1 hour - 89.8 MBIn this episode Mark and Charlie discuss what it takes to be a successful personal trainer. The fitness industry can be really stressful space to work in. As trainers you are working long hours and burn out is very common. Mark has built a successful 1-2-1/Online training business, he owns a gym, provides education and much more. With 15+ years in this industry, he sheds light on the struggles, the mindset and a real view on what it is like to be a personal trainer. The hosts talk abou...
Episode 7 - How often should i train the same body part? Autoregulation & more
February 19, 2021 04:30 - 55 minutes - 76.3 MBToday the hosts do the first Q&A on Real Coaching Radio Questions How should i warm up for the pull up? (04:05) Should i auto-regulate in sessions, or follow the coaches rest times? (15:55) How often should i train the same body part? (28:27) How do i avoid feeling tired in a calorie deficit? (40:25) If you do have any questions you want reading out on the show, please email in [email protected] or connect to us on Instagram Real Coaching Radio Hack The Body...
Episode 6 - COVID 19. How to stay healthy in lockdown
February 12, 2021 04:30 - 45 minutes - 62.7 MBIn this episode Mark and Charlie discuss what you can do to improve your training during lockdown. They dive deep into the benefits of running and why our mindset around fitness need to be mouldable. This is a scary time for people and if you have ever needed a reason to get fit an healthy, now is a good time. You are more at risk of getting deadly symptoms of Coronavirus if you are obese, so getting out and getting moving has never been do important. The hosts talk about training w...