Episode 33 - How to start training if you are a beginner to the gym

Real Coaching Radio

English - March 25, 2022 04:30 - 49 minutes - 68.6 MB
Mental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 32 - How to train when your short on time with short effective workouts

Next Episode: Episode 34 - Balancing performance and body Composition. How to train your energy systems.

In this episode, Mark and Charlie discuss the best way to approach your training if you are a complete beginner. Is it better to resistance train? Do cardio? How long should I train for? - All of these questions get answers and much more.

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