Episode 18 - Training Intent
Real Coaching Radio
English - May 17, 2021 13:36 - 37 minutes - 51.6 MBMental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 17 - Muscle building and strength plateaus
In this episode Mark and Charlie discuss the importance of training intent. Programmes are designed to be carried out a specific way and a lot of times are not carried out the way that is intended.
Often people hire a coach and do not follow the programming, they do more than is programmed for or they don't work hard enough. The hosts talk about how important the execution of a programme is, when trying to achieve goals.
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