Episode 17 - Muscle building and strength plateaus
Real Coaching Radio
English - May 08, 2021 15:55 - 44 minutes - 61.4 MBMental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 16 - Do you need further education to be successful in the fitness industry?
Next Episode: Episode 18 - Training Intent
In this episode the hosts discuss how to break through a strength plateau.
You can only train as hard as you recover, so focus on sleep, nutrition, stress... All the things spoken about in the autoregulation podcast.
Please help mark and his brother who are performing 10 marathons a day for 5 days. Click the link -> Donate
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