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Episode 25 - 5 priorities for building muscle

Real Coaching Radio

English - August 13, 2021 08:23 - 57 minutes - 79.3 MB
Mental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 24 - Why you should trust your programme
Next Episode: Episode 26 - How training like a Bodybuilder will help you in Crossfit

In this episode, Mark and Charlie discuss what you should focus on when building muscle. 

Progressive overload being the most important. 

Muscle building takes a long time and you need patience, keep working hard and follow the rules in this podcast. 

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Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

 

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