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Episode 26 - How training like a Bodybuilder will help you in Crossfit

Real Coaching Radio

English - November 12, 2021 04:30 - 48 minutes - 67.6 MB
Mental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 25 - 5 priorities for building muscle
Next Episode: Episode 27 - Practice not punishment. Train because you love yourself

In this episode, Mark and Charlie discuss how functional fitness training and classic resistance training can help you in either pursuit.  

They talk about the misconceptions with both styles of training and why training in different ways can help in all pursuits.