Episode 27 - Practice not punishment. Train because you love yourself
Real Coaching Radio
English - November 19, 2021 04:30 - 49 minutes - 68.4 MBMental Health Health & Fitness Nutrition health personal training wellbeing coaching fitness gym mental weightlifting weights Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 26 - How training like a Bodybuilder will help you in Crossfit
Next Episode: Episode 28 - How to deal with the pressures of business
In this episode, Mark and Charlie discuss the way to approach training. You will never be consistent if you continue to punish yourself and have a bad relationship with training and exercise. Training should be a way to help relieve stress, not add stress.