Episode 7 - How often should i train the same body part? Autoregulation & more
Real Coaching Radio
English - February 19, 2021 04:30 - 55 minutes - 76.3 MBMental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 6 - COVID 19. How to stay healthy in lockdown
Next Episode: Episode 8 - How to succeed in the fitness industry
Today the hosts do the first Q&A on Real Coaching Radio
Questions
How should i warm up for the pull up? (04:05)
Should i auto-regulate in sessions, or follow the coaches rest times? (15:55)
How often should i train the same body part? (28:27)
How do i avoid feeling tired in a calorie deficit? (40:25)
If you do have any questions you want reading out on the show, please email in [email protected]
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