Episode 15 - How to train when returning to the gym
Real Coaching Radio
English - April 17, 2021 11:39 - 54 minutes - 75.5 MBMental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this Episode Mark and Charlie discuss how to train when gyms re-open. The coaches give you a guide on how to approach your training.
The biggest thing to think about is your recovery, a new stimulus will require a good recovery routine.
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