Episode 14 - Autoregulation, Reps in reserve (RIR), Rating of Perceived Exertion (RPE)
Real Coaching Radio
English - April 09, 2021 04:30 - 59 minutes - 82.3 MBMental Health Health & Fitness Nutrition health personal training wellbeing coaching fitness gym mental weightlifting weights Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Episode 15 - How to train when returning to the gym
In this episode Mark and Charlie discuss the different tools you can use to help you with autoregulation in your session. The hosts give advice on how to apply these tools. What to do if you are a beginner and much more.
Autoregulation can be swapped out with self awareness, so become aware and honest with yourself and who you are.