Episode 21 - Zone 2 training
Real Coaching Radio
English - July 02, 2021 04:30 - 1 hour - 89.8 MBMental Health Health & Fitness Nutrition health personal coaching fitness gym mental training weightlifting weights wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Mark and Charlie discuss the concept of zone 2 training. The hosts talk about what it is used for and why it has suddenly become so popular.
The pendulum swings back and forth with everything in the fitness industry, a new study comes out that changes people's minds, a fitness influencer pedalling some fat burner or a well-respected coach says something controversial. All of these things get leaked out to the public and suddenly the vegan diet is the only way you can lose weight.
Both Mark and Charlie help students who are learning to become personal trainers and one of the most important things they teach their students to do is question everything.
Is coaching an art or a science? Knowing what principles to follow, is science. But knowing when to use them, is the art.
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