Episode 45 - How to improve your performance for olympic weightlifting

Real Coaching Radio

English - January 30, 2023 06:00 - 57 minutes - 80 MB
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Previous Episode: Episode 44 - RPE vs Percentages

Next Episode: Episode 46 - Is a competitive mindset healthy? | Comparison vs Competition

In this episode, Chris and Jasper dive into improving your performance for Olympic weightlifting. They take you from someone being brand new to the sport all the way up to being where Jasper is now. The big key to Olympic weightlifting and most strength sports is to get a coach.

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