Episode 23 - The 5 big rocks of health and fitness

Real Coaching Radio

English - July 30, 2021 04:30 - 45 minutes - 63 MB
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Previous Episode: Episode 22 - The 5 biggest problems in the fitness industry

Next Episode: Episode 24 - Why you should trust your programme

In this episode, Mark and Charlie explain the 5 big rocks of health and fitness. These are the things you should concentrate on if you are looking to achieve anything with your health and fitness.

- Good, not perfect

- Consistency is key

- Listen to your body

- Chase progress

- Do something you enjoy

These 5 points are not fancy but they work.

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